We dedicate years to learning skills like math but expect people to navigate the complexities of marriage with no training. Society frames marriage as a magical state you're either good at or not, rather than a practical skill set that can be taught, practiced, and improved, leading to predictable failure.

To counteract the "suffocation model," couples can strengthen their bond by not relying on it for every need. Building a diversified "social portfolio"—turning to different friends, family, and hobbies for various forms of emotional support and fulfillment—reduces pressure on the marriage and improves overall happiness.

Marital expectations have shifted from fulfilling basic needs to fulfilling self-actualization needs (the top of Maslow's hierarchy). This creates a paradox: couples who succeed are happier than ever, while many others feel their relationship is falling short of these lofty new standards.

Contrary to common advice, high expectations aren't inherently bad for marriage. They create a bifurcation: couples who invest enough to meet these expectations achieve unprecedented levels of fulfillment, while those who can't are often unhappier than couples from past eras with lower expectations.

Historically, people lived in communities with extended kin networks that met various social and emotional needs. Today, with the rise of the nuclear family and social isolation, individuals expect their romantic partner to be their stable companion, passionate lover, and entire support system—an impossible set of demands for one person to meet.

The idea of a constant 50/50 balance is a myth for ambitious couples. A healthier model is to view the relationship in seasons, where one partner may need 80% of the support during an intense period. This requires explicit conversations to ensure the balance shifts back over time, avoiding resentment.

Psychologist Eli Finkel's "suffocation model" suggests contemporary couples expect their partners to provide not just love, but also personal growth and self-actualization—needs once met by an entire community. This overload of expectations can damage a relationship if not met with sufficient investment of time and energy.

The intense search for a career "calling" has become psychologically parallel to the search for a romantic soulmate. Both are driven by a "don't settle" mindset and create impossibly high expectations, often leading to disappointment and strained relationships when reality doesn't match the ideal.

A key expectation in modern relationships is the "Michelangelo effect," where individuals look to their partners to act as sculptors, helping to "unleash" the ideal, aspirational version of themselves. This dynamic shifts the focus of a relationship from mere companionship to active personal growth facilitation.