February 19, 2026
Renowned climber Alex Honnold on mastering fear through decades of practice, embracing calculated risks, and living an intentional life.
February 16, 2026
Experts prove short-form video is causing 'brain rot' by shattering attention. Learn how tech giants engineer addiction and how to reclaim focus.
February 13, 2026
A Buddhist monk reveals how to break free from pain by dropping the story, turning suffering into meditation, and cultivating self-compassion.
February 12, 2026
Top divorce lawyer James Sexton explains how "slippage"—small, gradual disconnections—is the #1 reason marriages fail and how to prevent it.
February 9, 2026
Sleep expert Dr. Bruce reveals how to optimize your life by understanding your chronotype, fixing common sleep issues, and avoiding bad habits.
February 6, 2026
There is no safe amount of alcohol. Even low-risk drinking increases cancer risk and damages the brain, liver, and heart. Here's the science.
February 5, 2026
Alzheimer's starts in your 30s but is 95% preventable through lifestyle. An expert shares how exercise and supplements protect brain health.
February 2, 2026
Conservationist Paul Rosolie shares tales of surviving the Amazon, his world-first contact with an isolated tribe, and his fight to save the planet.
January 30, 2026
The key to sustainable fat loss isn't a specific diet or workout, but adherence. Personalize your plan, keep protein high, and do what you enjoy.
January 29, 2026
Financial expert David Bach reveals his system for becoming an Automatic Millionaire by automating savings and prioritizing homeownership over renting.
January 26, 2026
Professor Tim Spector reveals the critical gut-brain link, showing how diet influences mood, energy, and diseases like dementia and Parkinson's.
January 23, 2026
Master your relationship's finances by understanding money psychology, identifying financial archetypes, and focusing on the big financial questions.
January 22, 2026
Political commentator Konstantin Kisin discusses the West's decline, the rise of a multipolar world, and the UK's path to irrelevance.
January 19, 2026
CIA whistleblower John Kiriakou exposes the agency's secrets: mass surveillance, spy recruitment tactics, and the dark realities of geopolitics.
January 16, 2026
A nuclear war would kill 5 billion people via fireballs and a decade-long nuclear winter. Only Australia and New Zealand would be safe havens.
January 15, 2026
Tony Robbins shares how his traumatic childhood fueled his mission to end suffering and warns why AI will cause unprecedented societal disruption.
January 12, 2026
Financial expert J.L. Collins reveals why buying a house can make you poorer, crypto is a gamble, and the simple path to wealth is key.
January 9, 2026
Mental disorders are metabolic. Your diet's impact on mitochondria is key to mental health, with interventions like ketogenic diets showing promise.
January 8, 2026
Metabolic scientist Dr. Benjamin Bickman reveals why managing insulin, not counting calories, is the key to stripping fat and boosting brain health.
January 5, 2026
Dr. Anna Lemke explains the neuroscience of addiction, dopamine's role in the pleasure-pain balance, and how to reset it in our age of abundance.
January 2, 2026
Live a good life with 5 key principles: focus on your control, walk daily, embrace challenges, serve others, and remember mortality.
January 1, 2026
Dr. Will Bulsiewicz links gut health to chronic inflammation, outlining a daily routine to heal your microbiome for a longer, healthier life.
December 29, 2025
Chris Williamson on mastering your year: Set fewer, smarter goals, confront uncomfortable truths, and learn that true success isn't just hustle.
December 27, 2025
ADHD is not a disorder but a stress response. Its rise is tied to early childhood stressors, challenging the medication-first approach.
December 26, 2025
Unlock peak brain performance. This episode reveals how exercise, sleep, diet, and supplements like creatine can transform your cognitive health.
December 22, 2025
Trial lawyer Jefferson Fisher reveals how mastering communication through authenticity, presence, and strategic conflict resolution is key to a better life.
December 19, 2025
Walking more and choosing functional footwear can dramatically boost physical and mental health. Small, incremental changes yield massive benefits.
December 18, 2025
AI Godfather Yoshua Bengio discusses the existential risks of AI, his change of heart, and why public awareness is our last hope for survival.
December 15, 2025
Harvard professor Alison Wood Brooks shares her scientific TALK framework for better conversations, likability, and building stronger relationships.
December 12, 2025
An ex-FBI agent reveals how to master nonverbal communication. Learn to project confidence through posture, vocal tone, and deliberate gestures.
December 11, 2025
Master life by mastering habits. James Clear shares frameworks on systems, identity, and making good behaviors easy and satisfying.
December 8, 2025
Chris Kerner, the "King of Side Hustles," reveals how to launch profitable ventures with little money by copying success and overcoming fear.
December 5, 2025
Attraction isn't about being 'nice.' It's about hygiene, style, and emotional resonance. Learn the difference between attracting and keeping a partner.
December 4, 2025
AI pioneer Stuart Russell warns we're playing Russian roulette with humanity, racing to build AGI without guaranteed safety protocols.
December 1, 2025
Former Secret Service agent Desmond O'Neill shares interrogation techniques to master difficult conversations using his PLAN framework.
November 28, 2025
Debunking eye health myths: Are dark circles from poor sleep? An expert discusses diet, red light therapy, and the real dangers of sun gazing.
November 27, 2025
Tristan Harris on the AI dilemma: The race to AGI is a race to global catastrophe. We didn't consent, and we must change course now.
November 24, 2025
Dr. Boz reveals how high insulin drives chronic disease. Learn to enter a ketogenic state to burn fat, boost brainpower, and reverse aging.
November 21, 2025
Your brain doesn't react, it predicts. This shapes your reality, from emotions to identity, and you can change your future by creating new experiences.
November 20, 2025
Kevin Hart shares his blueprint for success: a 13-year grind, embracing ignorance to learn, and leveraging a core skill to build an empire.
November 17, 2025
Neuroscientist Matthew Walker reveals new sleep science on regularity, sleep banking, and REM's role in emotional health. Master your sleep.
November 14, 2025
True happiness isn't just pleasure; it's satisfaction from struggle and meaning. Manage wants, not just haves, and focus on progress over arrival.
November 13, 2025
Tim Ferriss on his DSSS learning framework, project selection strategy, and his journey of healing trauma with cutting-edge therapies.
November 7, 2025
Your mouth is a window to your health. Discover the link between oral bacteria and cancer, and learn simple tips for a perfect oral microbiome.
November 6, 2025
Neuroscientist Dr. Jill Bolte-Taylor reveals how to master your thoughts by understanding the four distinct personalities within your brain.
November 3, 2025
Brené Brown explains that our self-protective "armor," not fear, is the true barrier to bravery, love, and living our values.
October 31, 2025
Food is an instruction, not just calories. Hormones like insulin, managed through timing and food choices, are the key to weight loss.
October 30, 2025
Kamala Harris on her 107-day campaign, feeling undermined by Biden's staff, the grief of losing, and whether she'll run for president again.
