Relationship satisfaction can be improved with small cognitive shifts called "love hacks." These involve changing one's internal narrative rather than external realities, such as adopting a "growth mindset" about compatibility or reinterpreting a partner's negative behavior more charitably (e.g., as situational rather than characterological).

To counteract the "suffocation model," couples can strengthen their bond by not relying on it for every need. Building a diversified "social portfolio"—turning to different friends, family, and hobbies for various forms of emotional support and fulfillment—reduces pressure on the marriage and improves overall happiness.

Insisting a partner must change for you to be happy creates a state of "self-justifying passivity." You become trapped waiting for them, rather than reclaiming your power to improve the relationship by being the one who moves first towards understanding.

Women who desire to be a man's top priority misunderstand male nature. A man's vast capacity for productivity, when singularly focused on one person, becomes overwhelming for her and purposeless for him. Men must have a purpose larger than their partner to be fulfilled and attractive.

Contrary to common advice, high expectations aren't inherently bad for marriage. They create a bifurcation: couples who invest enough to meet these expectations achieve unprecedented levels of fulfillment, while those who can't are often unhappier than couples from past eras with lower expectations.

Historically, people lived in communities with extended kin networks that met various social and emotional needs. Today, with the rise of the nuclear family and social isolation, individuals expect their romantic partner to be their stable companion, passionate lover, and entire support system—an impossible set of demands for one person to meet.

The intense search for a career "calling" has become psychologically parallel to the search for a romantic soulmate. Both are driven by a "don't settle" mindset and create impossibly high expectations, often leading to disappointment and strained relationships when reality doesn't match the ideal.

A key expectation in modern relationships is the "Michelangelo effect," where individuals look to their partners to act as sculptors, helping to "unleash" the ideal, aspirational version of themselves. This dynamic shifts the focus of a relationship from mere companionship to active personal growth facilitation.

Relationships don't start in earnest until the initial fantasy shatters. This 'crisis of disappointment' happens when partners see each other realistically for the first time, flaws and all. Only after this moment can a genuine connection be built on who the person actually is, rather than on an idealized projection.