February 16, 2026
IQ tests don't define potential. This episode explores how passion, creativity, and belief can unlock intelligence beyond standardized scores.
February 9, 2026
Embrace vulnerability. Self-disclosure builds trust and deepens connections, while modern marriage demands we navigate sky-high expectations.
February 2, 2026
We think hiding secrets keeps us safe, but science shows it harms our health and relationships. Explore the surprising power of self-disclosure.
January 26, 2026
Doubt isn't weakness; it's a strategic tool. Learn to harness uncertainty to make better decisions, build resilience, and lead effectively.
January 19, 2026
Patience isn't passive waiting; it's a critical skill. This episode unpacks why we're impatient and offers tools to balance persistence and purpose.
January 12, 2026
Feeling stuck? This episode explores the psychology of being in a rut and offers science-backed strategies to break free and regain momentum.
January 5, 2026
Courage isn't an innate trait, but a skill. Learn the science of bravery, from crafting moral narratives to building self-efficacy, and act despite fear.
December 29, 2025
Explore the psychology of downward spirals and learn wise interventions to break them. Plus, a deep dive into the nature of extreme altruism.
December 22, 2025
Explore the science of awe and transcendent thinking. Learn how to cultivate wonder and deep learning to move beyond the self and rote facts.
December 15, 2025
Our relentless pursuit of pleasure is making us miserable. Psychiatrist Anna Lemke explains how to reset our brain's pain-pleasure balance.
December 8, 2025
Psychiatrist Anna Lemke explains how our brain's pleasure-pain balance is hijacked by modern overabundance, turning everyday behaviors into addictions.
December 1, 2025
Our fascination with horror isn't depravity, but 'morbid curiosity'—an evolutionary tool to safely learn about threats and build resilience.
November 24, 2025
Over-supervision is harming kids. Psychologist Peter Gray argues that restoring unstructured play is key to fostering resilience and independence.
November 17, 2025
This episode reveals how family stories build resilience and well-being, and how ancient Stoic philosophy provides practical tools for modern life.
November 10, 2025
Success requires balancing grand visions (“poetry”) with meticulous execution (“plumbing”) and bridging divides through empathy, not debate.
November 3, 2025
Nature is potent medicine for your mind. Discover the science of how outdoor environments reduce stress, restore attention, and boost well-being.
October 27, 2025
Stop battling wills and start building skills. Discover a collaborative method to inspire lasting change by treating behavior as a skill issue.
October 20, 2025
Mastering breakups for personal growth and overcoming the 'illusion of knowledge' to foster true understanding and intellectual humility.
October 13, 2025
Modern marriage demands more than ever. Learn to manage high expectations and reframe your life's story for greater happiness and fulfillment.
October 6, 2025
Stop the blame game. Shift from judgment to understanding in relationships & find purpose by focusing on what truly matters, even after loss.
September 29, 2025
Stop trying to change your partner. Psychologist James Cordova argues that acceptance, not coercion, is the key to mending relationships.
September 22, 2025
Pursuing a calling can lead to fulfillment and great work, but it also has surprising downsides like poor judgment, exploitation, and sacrifice.
September 15, 2025
Defensiveness sabotages growth. Learn why we react to feedback by protecting our self-image and how to overcome it with science-backed tools.
September 8, 2025
Our brains often sabotage our best intentions. Learn how to work with your brain's value system, not against it, to achieve lasting change.
September 1, 2025
Perfectionism isn't the key to success but a trap rooted in shame. Discover the power of being "good enough" and fostering human connection.
