Relationship satisfaction can be improved with small cognitive shifts called "love hacks." These involve changing one's internal narrative rather than external realities, such as adopting a "growth mindset" about compatibility or reinterpreting a partner's negative behavior more charitably (e.g., as situational rather than characterological).

The highest purpose of a partnership is not to mold your partner into your ideal, but to serve as a mirror that helps them become their most authentic self. It's an act of service to their personal growth, recognizing and supporting their true nature.

The objective of being single should be reframed. Instead of passively searching for 'the one,' the focus should be on active self-improvement and healing. This period is a foundation-building phase to ensure you are truly ready when the right person comes along.

The endless-swipe model of online dating is miserable because it frames the core problem of love as a search for the 'right' person. This distracts from the actual, harder work: learning to build compatibility and navigate conflict with an inevitably imperfect human.

Contrary to popular belief, a degree of pessimism is a useful tool for building resilient relationships. Expecting a partner to be imperfect, frustrating, and disappointing at times creates a stronger foundation than entering a relationship with idealized, fragile expectations.

The search for a 'perfect' partner is futile. Like an entrepreneur choosing a business, find someone who ticks the essential boxes and then commit to building something great together. An extraordinary relationship isn't found; it's created through sustained effort with a well-chosen partner.

Many are drawn to "chemical attraction"—an intense rush often rooted in trauma bonds. A healthier foundation is "safety attraction," where you feel emotionally and psychologically safe to be your authentic self. This shift from chasing a high to seeking safety is critical for lasting relationships.

The intense search for a career "calling" has become psychologically parallel to the search for a romantic soulmate. Both are driven by a "don't settle" mindset and create impossibly high expectations, often leading to disappointment and strained relationships when reality doesn't match the ideal.

Relationships don't start in earnest until the initial fantasy shatters. This 'crisis of disappointment' happens when partners see each other realistically for the first time, flaws and all. Only after this moment can a genuine connection be built on who the person actually is, rather than on an idealized projection.