During negotiations or high-stakes conversations, observe hand gestures. Confident individuals spread their fingers, occupying more territory and signaling comfort. Fearful or anxious people do the opposite: their fingers come together, and in extreme cases, their thumbs tuck in as a self-protective measure.

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Most salespeople fear silence and rush to fill it, appearing insecure. By intentionally embracing silence, you reframe it as a tool. It signals confidence, gives the buyer critical time to process information, and, like a pause in a performance, can make them lean in and pay closer attention.

The key to building deep connection isn't getting someone to say 'you're right,' but 'that's right.' The latter confirms they feel fully seen and heard, creating a neurobiological connection essential for trust, a technique applicable from hostage situations to management.

Since communication is overwhelmingly non-verbal (only 6% words), any feeling of desperation from a salesperson is easily detected. This neediness repels buyers because it signals the focus is on the seller's quota, not the buyer's journey, instantly eroding trust and killing the deal.

People are practiced and guarded during formal meetings. To understand their true nature, Negreanu suggests engaging with them in informal environments like a meal or drinks. This disarms them, making their reactions more authentic and revealing.

Your physical energy is a key non-verbal signal of competence and reliability. Potential hires, investors, and partners subconsciously assess your energy to gauge if you can deliver on promises. Low energy can communicate untrustworthiness, causing you to lose high-caliber opportunities.

In a high-stakes interview, the interviewee used a 'pregnant pause' and spoke slowly instead of using filler words. This projected thoughtfulness and control. In contrast, the interviewer's rapid speech and verbal fillers undermined her credibility and ability to connect with her subject.

Sam Altman's verbal response to a question about OpenAI's finances was reasonable, but his negative body language and audible sigh—perceptible only on video—completely changed the message's reception. This highlights how non-verbal cues in video interviews can undermine a leader's intended message, a critical lesson in the age of multimedia communication.

In virtual settings, the lack of physical presence causes people to "over-index" on the few non-verbal cues available, like facial expressions. A leader's innocuous action, such as rubbing their face, can be misinterpreted as negativity. Leaders must be hyper-aware that their virtual body language is under a microscope.

Trust isn't built on words. It's revealed through "honest signals"—non-verbal cues and, most importantly, the pattern of reciprocal interaction. Observing how people exchange help and information can predict trust and friendship with high accuracy, as it demonstrates a relationship of mutual give-and-take.

In a tense meeting or interview, focusing on summarizing the other person's points serves a dual purpose. It makes them feel heard, but more importantly, it gives your own nervous system time to settle. This shifts focus outward, reducing internal anxiety and allowing you to respond more calmly and effectively.