Burns shares advice from a friend's long marriage: "we try not to make the other wrong." He applies this by consciously checking the knee-jerk impulse to judge people, actions, or moments negatively. This approach fosters better relationships and avoids the limitations of binary thinking.
Before judging a person's behavior, seek to understand their story. A man's strict, black-and-white worldview was a direct result of discovering his father's secret family. Understanding this context transformed resentment of his rigidity into compassion. This practice can radically improve team dynamics.
Shifting from a black-and-white "right vs. wrong" mindset to a probabilistic one (e.g., "I'm 80% sure") reduces personal attachment to ideas. This makes group discussions more fluid and productive, as people become more open to considering alternative viewpoints they might otherwise dismiss.
When facing a viewpoint you find incorrect, the instinct is to correct the facts. A better approach is to first validate the person's emotion ("It makes sense you feel X about Y"). This makes them feel heard and safe, preventing defensiveness before you present your own perspective.
In high-stakes discussions, instinctually attacking a point leads to a zero-sum game. Grammarly's co-founder starts his responses with a genuine "Yes" (not "Yes, but…"). This tactic is primarily for his own benefit, mentally priming him to find common ground first, which then shifts the conversation's dynamic toward a productive outcome.
In disagreements, the objective isn't to prove the other person wrong or "win" the argument. The true goal is to achieve mutual understanding. This fundamental shift in perspective transforms a confrontational dynamic into a collaborative one, making difficult conversations more productive.
Leadership coach Denise Blank suggests using non-judgmental metaphors from nature (e.g., 'stuck in an eddy,' 'at a cross current') to describe conflict patterns. This allows teams to address the dynamic itself without blaming individuals, fostering curiosity and collaboration instead of defensiveness.
True connection requires humility. Instead of trying to imagine another's viewpoint ("perspective taking"), a more effective approach is to actively seek it out through questions and tentative statements ("perspective getting"). This avoids misreads and shows genuine interest.
The word "but" functions as a conversational eraser, negating whatever positive validation came before it and signaling an antagonistic stance. Replacing "but" with "and" allows you to add your perspective without dismissing theirs, maintaining a collaborative and receptive tone.
Based on a Zen story, "eating the blame" involves proactively apologizing for your part in a conflict, even when you feel your partner is more at fault. This emotionally counter-intuitive act breaks the cycle of defensiveness and creates space for resolution, making it a highly agentic move.
Rather than reacting defensively to a partner's harsh delivery, a skilled person 'ducks under it' to find the core issue. By addressing the partner's underlying pain, you de-escalate the conflict, turning a potential multi-day fight into a 10-minute resolution.