July 2, 2026
Dr. Kyle Gillett shares a toolbox for male hormone optimization, covering diet, exercise, blood work, and key supplements like creatine.
June 29, 2026
Move beyond rigid discipline. Embrace playfulness and high-resolution awareness to strengthen your mind-body connection and unlock your true will.
June 25, 2026
Dr. Layne Norton demystifies nutrition: master energy balance, prioritize protein, and adopt sustainable habits for effective fat loss and muscle gain.
June 22, 2026
Dr. Paul Eastwick's research debunks dating myths, revealing that unique connection and shared time override the superficial 'marketplace' of apps.
June 18, 2026
Boost flexibility with science: The most effective method is low-intensity static stretching, holding for 30s, for 5+ minutes per week.
June 15, 2026
Retired Navy SEAL Andy Stumpf on building discipline through small choices, managing focus, and overcoming life's hardest challenges.
June 11, 2026
Optimize sleep with a science-backed toolkit. Master your 24-hour cycle using light, temperature, and timing for peak health and performance.
June 8, 2026
Dr. St-Onge reveals the sleep-diet connection: sleep loss boosts hunger, while fiber improves deep sleep and sugar disrupts it. Eat better, sleep better.
June 4, 2026
Dr. Nolan Williams discusses rewiring the brain with TMS and psychedelics to treat depression, moving beyond the 'chemical imbalance' model.
June 1, 2026
A masterclass on peptides with Dr. Abud Bakri. Explore BPC-157 for repair, GLP-1s for weight loss, and the "trinity stack" for peak health.
May 28, 2026
Grief is the brain's process of remapping relationships. Learn how to navigate loss by understanding the neuroscience of space, time & attachment.
May 25, 2026
Jeff Cavaliere shares his longevity secrets: train stabilizing muscles in your back, shoulders, and neck to prevent pain and enable big lifts for life.
May 21, 2026
Dr. Eddie Chang explains the neuroscience of speech, from vocal mechanics to brain-machine interfaces restoring communication for the paralyzed.
May 18, 2026
Dr. Nick Epley reveals how small, daily social interactions can overcome anxiety and significantly boost well-being by challenging misplaced fears.
May 14, 2026
Aggression is not psychological sadness, but a biological process driven by estrogen in the brain, modulated by stress, light, and specific tools.
May 11, 2026
Master self-control by treating it as a learnable skill, not innate willpower. Use a toolkit of strategies and connect actions to your 'why'.
May 7, 2026
Dr. Casey Halpern discusses using Deep Brain Stimulation (DBS) to target the neural circuits of compulsive behaviors like OCD and addiction.
May 4, 2026
Dr. Paul Conti on building mental health. Start with what's going right, use curiosity to explore your self-talk, and balance doing vs. thinking.
April 30, 2026
Your brain's dual sugar-seeking pathways (taste & nutritive value) drive cravings. Learn to manage them with glutamine, lemon juice & sleep.
April 27, 2026
Scott Galloway on modern masculinity: Embrace a code of being a provider, protector, and procreator, while combating big tech's influence.
April 23, 2026
Dr. Erich Jarvis reveals speech is an evolved motor skill, not a unique brain module, sharing deep evolutionary roots with birdsong and movement.
April 20, 2026
Dr. Marc Brackett redefines emotion regulation not as suppressing feelings, but as a learnable skill to develop a healthier relationship with them.
April 16, 2026
Boost your memory with science. Leverage post-learning adrenaline spikes, exercise, and focused attention to learn faster and retain more information.
April 9, 2026
Dr. David Anderson explores the neurobiology of aggression, mating, and fear, revealing how specific brain circuits and hormones drive behavior.
April 6, 2026
Dr. Dacher Keltner discusses the science of awe, its profound health benefits, and practical ways to cultivate it in daily life.
April 2, 2026
Dr. Andy Galpin explains the core principles for building strength, muscle size, and endurance by manipulating key training variables.
March 30, 2026
Dr. Marc Breedlove explains how prenatal hormones shape sexual orientation, evidenced by finger-length ratios and the older brother effect.
March 26, 2026
Salt is vital for mental & physical performance. Learn how the brain's OVLT regulates thirst, fluids, and why salt intake is highly personal.
March 23, 2026
Dr. Rhonda Patrick shares her protocols for vitality: combining vigorous exercise, intermittent fasting, and key supplements like creatine & omega-3s.
March 19, 2026
Harness your vision to achieve goals. Dr. Emily Balcetis shares science-based tools to narrow your focus, making challenges feel easier.
March 16, 2026
Just five minutes of daily meditation can reduce stress, anxiety, and inflammation, rewiring your brain for resilience and well-being.
March 12, 2026
Master deliberate heat exposure. This episode details science-backed sauna protocols for longevity, hormone optimization, and mental health.
March 9, 2026
Dr. Alex Marson explains how gene editing like CRISPR is revolutionizing medicine by programming our own immune cells to fight and cure cancer.
March 5, 2026
Dr. Charles Zuker reveals the gut-brain axis's powerful role in sugar cravings, explaining why artificial sweeteners fail to satisfy.
March 2, 2026
Dr. K merges Eastern philosophy & psychiatry to explain how to unlearn negative patterns, dissolve the ego, and cultivate genuine self-awareness.
February 26, 2026
Leverage light to optimize health. This episode explains how UVB light boosts hormones and mood, while red light can reverse signs of aging.
February 23, 2026
Dr. Tony Wyss-Coray reveals how factors in young blood can rejuvenate the aging brain, improving memory and reducing inflammation.
February 19, 2026
Optimize your training with Jeff Cavaliere's science-based tools for splits, recovery, nutrition, and injury prevention. Train smarter, not harder.
February 16, 2026
Dr. Lauren Colenso-Semple debunks myths about women's fitness, revealing men and women respond similarly to exercise. No sex-specific training needed.
February 12, 2026
Explore the science of desire, love, and attachment. Learn how childhood attachment styles shape adult romance and the three key neural circuits.
February 9, 2026
How do genes shape sin? Dr. Kathryn Paige Harden explores the genetic roots of risk-taking, addiction, and morality, challenging our concepts of blame.
February 5, 2026
Ido Portal redefines movement as a playful exploration of awareness, urging us to break free from rigid exercises and embrace variability.
February 2, 2026
Dopamine is a learning signal that tracks fluctuating expectations, not just a final reward, with serotonin acting as its opponent for motivation.
January 29, 2026
Play is not just for kids. It's a powerful neurobiological tool for adult brain plasticity, rewiring your prefrontal cortex via low-stakes exploration.
January 26, 2026
Dr. David Eagleman on neuroplasticity, memory, and time perception. Learn how to rewire your brain by seeking novelty and using Ulysses Contracts.
January 22, 2026
Dr. Paul Conti explains how trauma alters the brain, the role of guilt and shame, and paths to healing through therapy, self-care, and tools.
January 19, 2026
Bodybuilding legend Dorian Yates shares his high-intensity, low-volume training philosophy for muscle, strength, and life.
January 15, 2026
Dr. Wendy Suzuki explains how exercise acts like a 'bubble bath' for your brain, boosting memory and attention by growing your hippocampus.
January 12, 2026
Dr. Keith Humphreys on addiction: understand genetic predispositions, industry influence, and effective strategies for overcoming addictive behaviors.
January 8, 2026
Boost focus & creativity by scientifically optimizing your workspace. Learn key adjustments for light, vision, and sound to maximize productivity.
January 5, 2026
James Clear on building lasting habits: Master the art of starting, make good habits easy, and align actions with your desired identity.
January 1, 2026
Dr. Rhonda Patrick discusses hormesis via heat/cold exposure and key nutrients like Omega-3s, Vitamin D, and sulforaphane for optimal health.
December 29, 2025
Therapist Terry Real discusses the men's mental health crisis, redefining strength through relational skills, not harshness, for a new masculinity.
December 25, 2025
Dr. Kyle Gillett on optimizing hormone health. Learn the six pillars of lifestyle, key tests, diet, and specific hormones like T & DHT.
December 22, 2025
Artist David Cho shares his raw journey through addiction, shame, and success, exploring the deep link between creativity and overcoming trauma.
December 15, 2025
Dr. Martin Picard explains how mitochondria transform energy, impacting aging, stress, and even reversing gray hair. Energy is flow, not fuel.
December 11, 2025
Dr. Sonnenburg reveals how diet shapes your gut microbiome, highlighting fermented foods as a key tool to boost diversity and lower inflammation.
December 8, 2025
Legendary choreographer Twyla Tharp discusses the creative habit, the necessity of a central 'spine' in art, and her philosophy on discipline.
December 4, 2025
Master habit formation with neuroscience. Learn about limbic friction, task bracketing, and a 21-day system to build good habits & break bad ones.
December 1, 2025
Dr. Glen Jeffery explains how long-wavelength light boosts mitochondrial health, while modern LED lighting may pose a public health risk.
