To prevent burnout from constant AI model releases, GitHub's product leader treats his team like athletes who need rest for peak performance. This includes rotating high-stress roles, proactively increasing headcount, forcing focus on only the top three priorities, and enforcing recovery periods.

Burnout isn't a single condition. Emotional exhaustion needs a break (vacation). A lack of self-efficacy requires skill development (upskilling). Cynicism, the hardest to fix, demands rediscovering your 'why' (inspiration). Misdiagnosing the cause leads to ineffective solutions.

Success is often attributed not to a relentless personal grind, but to a superpower in attracting and retaining top talent. True scaling and outsized impact come from empowering a great team, embodying the idea that "greatness is in the agency of others."

Organizational success depends less on high-profile 'superstars' and more on 'Sherpas'—generous, energetic team players who handle the essential, often invisible, support work. When hiring, actively screen for generosity and positive energy, as these are the people who enable collective achievement.

To motivate and retain employees, especially in a challenging market, leaders must shift their perspective from 'they work for me' to 'I work for them.' This servant-leadership approach involves genuinely caring about your team's well-being and success, which fosters loyalty and improves performance.

If your business stops the moment you do, burnout is an inevitable outcome of a flawed model. Use this exhaustion as a signal to build systems, delegate, or create passive income streams. This shifts the focus from personal endurance to creating a sustainable enterprise that can function without your constant presence.

Many entrepreneurs love their core business but lose motivation as their role expands to include responsibilities they dislike (e.g., finance, operations). The solution is to reinvest early profits into hiring employees to handle these tasks, freeing the founder to focus on their strengths and passions.

For two weeks, nightly log the five activities that energized you and the five that drained you. This simple practice reveals your core strengths and "gifts." By analyzing these patterns, you can intentionally redesign your role and responsibilities to spend more time on energizing tasks, actively combating burnout.

At scale, the biggest threat isn't a lack of opportunity but mental overload. The key is to treat your focus as a finite resource and actively protect it. This means becoming comfortable saying "I'm done for today" and disappointing people, realizing that protecting your mind is more strategic than satisfying every request.