People become defensive when given unsolicited advice. To create an opening for constructive criticism, first ask the other person for feedback on your own performance. This act of vulnerability establishes trust and often triggers a natural social tendency for them to reciprocate, making them more receptive to your feedback in return.

Optimize feedback's psychological impact. Deliver negative feedback verbally and in-person to avoid misinterpretation of tone. Follow up on positive feedback in writing, even if delivered verbally, because people cherish and share written praise with friends and family, amplifying its effect.

Feedback often fails because its motivation is selfish (e.g., 'I want to be right,' 'I want to vent'). It only lands effectively when the giver's genuine intention is to help the other person become who *they* want to be. This caring mindset dictates the delivery and reception.

Kindness and candor are not opposites. When leaders establish a culture of kindness, employees trust that direct, constructive feedback comes from a place of positive intent. This trust makes difficult conversations more effective and better received, as it's seen as an act of care.

When giving feedback, Daniel Lubetzky advocates the sandwich technique but warns against using insincere praise. The opening compliment must be authentic to build trust. Otherwise, the recipient will dismiss the entire conversation, rendering the constructive criticism ineffective.

Instead of trying to find the perfect words, preface difficult feedback by stating your own nervousness. Saying, "I'm nervous to share this because I value our relationship," humanizes the interaction, disarms defensiveness, and makes the other person more receptive to the message.

People are more receptive to feedback when they feel seen. By first acknowledging their perspective and reality ('connecting'), you build a bridge that makes them willing to cooperate and change their behavior, rather than becoming defensive.

To prevent defensiveness when giving critical feedback, managers should explicitly state their positive intent. Saying "I'm giving this because I care about you and your career" shifts the focus from a personal attack to a supportive act of leadership aimed at helping them grow.

Instead of offering unsolicited advice, first ask for permission. Frame the feedback around a shared goal (e.g., "I know you want to be the best leader possible") and then ask, "I spotted something that's getting in the way. Could I tell you about it?" This approach makes the recipient far more willing to listen and act.