To adopt a new leadership skill, avoid a dramatic overhaul. Instead, use the "Atomic Habits" approach by making a 1% change. Start with a tiny action in a safe space to slowly and organically build the new behavioral muscle without risking psychological safety.

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To foster a more focused team, leaders should first commit to their own mindfulness practice. Subordinates notice the leader's improved stability, presence, and ability to pivot between tasks. This creates organic curiosity and adoption ("pull") rather than resistance to a mandated program ("push"), making the change more authentic and sustainable.

Large, ambitious goals can be paralyzing. Instead, focus on mustering just 10 seconds of courage for a single, critical action, like sending a LinkedIn request or approaching a key person at an event. This micro-commitment makes intimidating opportunities accessible and immediately actionable.

Leaders can reduce team anxiety and prevent misinterpretation by explicitly categorizing input. 'Do' is a direct order (used rarely), 'Try' is an experiment, and 'Consider' is a low-stakes suggestion (used 80-85% of the time). This ensures a leader's random thoughts aren't treated as gospel.

Instead of avoiding risk, teams build trust by creating a 'safe danger' zone for manageable risks, like sharing a half-baked idea. This process of successfully navigating small vulnerabilities rewires fear into trust and encourages creative thinking, proving that safety and danger are more like 'dance partners' than opposites.

When introducing a new skill like user interviews, initially focus on quantity over quality. Creating a competition for the "most interviews" helps people put in the reps needed to build muscle memory. This vanity metric should be temporary and replaced with quality-focused measures once the habit is formed.

To eliminate the blind spots that undermine leadership, practice "proactive teachability." Go beyond passively accepting feedback and directly ask trusted colleagues, "Where am I blind?" This vulnerability not only fosters growth but also builds the referent power that makes others want to follow you.

To avoid influencing their team's feedback, leaders should adopt the practice of being the last person to share their opinion. This creates a psychologically safe environment where ideas are judged on merit, not on alignment with the leader's preconceived notions, often making the best decision obvious.

Instead of waiting for a complete picture, courageous leaders take small, experimental actions to 'sense make' their way through ambiguity. This process, observed in emergency responders, involves acting, observing cues, and rapidly iterating. It is about learning by doing, not planning everything perfectly in advance.

Creating an environment where people feel safe to speak up requires more than just asking for it. Leaders must actively model the desired behavior. This includes admitting their own mistakes, asking questions they worry might be "dumb," and framing their own actions as experiments to show that learning and failure are acceptable.

We often think motivation is required to learn a new skill. The reality is the reverse: taking action and achieving a small degree of competence is what sparks the motivation to learn more. Leaders must facilitate action, not just inspire.