When you have the freedom to take a lunch break, ask for help, or log off on time, you have a responsibility to do it. By resting, you normalize these behaviors for other women and team members who may not feel they have the same permission. Failing to rest perpetuates a culture of overwork, whereas modeling it creates a subtle but powerful cultural shift.
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To maintain performance over the long term, Canva's CEO deliberately creates strict boundaries between work and life. By removing email from her phone, she can be "all in" when working at her laptop and "all out" when she's not, allowing for true mental separation and recovery.
In a collaborative setting like a mastermind, individual energy management directly impacts the group's collective outcome. Actions like getting enough sleep, avoiding alcohol, and staying off your phone are not just for personal benefit; they are a way to honor everyone's time by showing up fully present.
Your worth isn't measured by how much you can handle before you break. Instead of using your calendar to prove your capacity for work, use it to intentionally protect your peace. Radical prioritization and scheduling open space is a strategic move that enables better decision-making.
Feeling "off the clock" requires rigorous upfront planning. The people who feel most relaxed about their time are those who have meticulously managed their schedules, removing the background anxiety of pending tasks. Discipline is the prerequisite for freedom, not its opposite.
While sleep and exercise are helpful, the only sustainable way for an ambitious leader to avoid burnout is to scale themselves. This requires developing the superpower of hiring and retaining talented people who can leverage the leader's efforts, ultimately creating more output and personal balance than simply working harder.
Instead of asking, "Have I worked enough to deserve rest?", ask, "Have I rested enough to do my best work?" This shift reframes rest from a reward you must earn into a necessary input for quality, compassion, and higher-level thinking. When in a fight-or-flight state, you lack access to the brain regions required for your most meaningful work.
Before labeling a team as not resilient, leaders should first examine their own expectations. Often, what appears as a lack of resilience is a natural reaction to systemic issues like overwork, underpayment, and inadequate support, making it a leadership problem, not an employee one.
A bad boss is the number one predictor of job dissatisfaction. Because emotions are contagious, leaders have a professional duty to manage their own well-being. Working on your own happiness is not a selfish act but a gift to the people you are responsible for.
When leadership is seen as a duty to serve rather than a chance for personal gain, the weight of responsibility can suppress feelings of self-doubt. This selfless framing fosters a healthier, more resilient leadership style, particularly for reluctant leaders.
High-achievers often avoid rest because of a deep-seated fear that taking their "foot off the gas" will cause their business and life to fall apart. This isn't just about missing opportunities; it's a fear of total failure. Overcoming this requires building trust through small, safe experiments in slowing down, proving that the business can survive without constant, high-intensity effort.