To get the most out of recording yourself, review it three separate times. First, listen without video to focus on your tone, pace, and filler words. Second, watch without sound to analyze body language and posture. Finally, watch with sound to see the complete picture. This isolates variables for more effective feedback.
Professional allocators rarely receive feedback on their ability to question managers. Ted Seides found that hosting a podcast, which requires listening to and editing his own interviews, created an invaluable feedback loop that dramatically improved his information-gathering and due diligence skills.
A three-step structure for feedback: state a neutral observation ("What"), explain its impact ("So What"), and suggest a collaborative next step ("Now What"). This focuses on the work, not the person, making the feedback more likely to be received well and acted upon.
To effectively prepare for behavioral interviews, separate your practice into three distinct stages. First, focus solely on drafting the written content of your story. Next, practice the verbal delivery. Only after mastering the first two should you introduce a time constraint to refine conciseness.
Using tools that require recording yourself provides a consistent opportunity for self-review. Loom's CEO notes that users improve their communication simply by playing back their own recordings, treating async video as a skill to be developed, not just a tool to be used, because 'pain is gain.'
Gemini 3 can analyze hour-long videos, providing detailed, actionable feedback on performance. This moves AI from a content summarizer to a sophisticated coach for presenters, podcasters, and sales professionals, identifying nuanced issues like alienating audio-only audiences.
To simulate interview coaching, feed your written answers to case study questions into an LLM. Prompt it to score you on a specific rubric (structured thinking, user focus, etc.), identify exact weak phrases, explain why, and suggest a better approach for structured, actionable feedback.
Don't let performance reviews sit in a folder. Upload your official review and peer feedback into a custom GPT to create a personal improvement coach. You can then reference it when working on new projects, asking it to check for your known blind spots and ensure you're actively addressing the feedback.
To become a great speaker, Anthony Trucks recorded a 90-second video every night for 3.5 years. This consistent, low-stakes practice built skill and confidence when no one was watching. Mastery comes not from occasional grand efforts but from relentless daily reps that forge a new identity.
Don't improvise your cold calls. Writing out a script allows you to stop worrying about *what* to say and focus your mental energy on *how* you say it—your tone, pacing, and confidence. This is the key to sounding natural and building rapport, even when you're anxious.
Simply practicing a new skill is inefficient. A more effective learning loop involves four steps: 1) Reflect to fully understand the concept, 2) Identify a meaningful application, 3) Practice in a low-stakes environment, and 4) Reflect again on what worked and what didn't to refine your approach.