Modern society turns normal behaviors like eating or gaming into potent drugs by manipulating four factors: making them infinitely available (quantity/access), more intense (potency), and constantly new (novelty). This framework explains how behavioral addictions are engineered, hijacking the brain’s reward pathways just like chemical substances.

Pinterest's CEO argues that social media should establish common safety standards, akin to crash test ratings. This would allow companies to differentiate themselves and build brands around user well-being, turning a regulatory burden into a proactive, market-driven competitive advantage.

A lawsuit against X AI alleges Grok is "unreasonably dangerous as designed." This bypasses Section 230 by targeting the product's inherent flaws rather than user content. This approach is becoming a primary legal vector for holding platforms accountable for AI-driven harms.

Deleting an app like Instagram for many months causes its algorithm to lose understanding of your interests. Upon returning, the feed is generic and unengaging, creating a natural friction that discourages re-addiction. A short, week-long break, however, triggers aggressive re-engagement tactics from the platform.

A company's monopoly power can be measured not just by its pricing power, but by the 'noneconomic costs' it imposes on society. Dominant platforms can ignore negative externalities, like their product's impact on teen mental health, because their market position insulates them from accountability and user churn.

TikTok's new 'wellness' features, which reward users for managing screen time, are a form of corporate misdirection. By gamifying self-control, the platform shifts the blame for addiction from its intentionally engaging algorithm to the user's lack of willpower, a tactic compared to giving someone cocaine and then a badge for not using it.

Modern digital platforms are not merely distracting; they are specifically engineered to keep users in a state of agitation or outrage. This emotional manipulation is a core mechanism for maintaining engagement, making mindfulness a crucial counter-skill for mental well-being in the modern era.

The addictiveness of social media stems from algorithms that strategically mix positive content, like cute animal videos, with enraging content. This emotional whiplash keeps users glued to their phones, as outrage is a powerful driver of engagement that platforms deliberately exploit to keep users scrolling.

TikTok's powerful algorithm is described as "digital opium" for its addictiveness. This intensity is a double-edged sword, as it also makes TikTok the first app users delete when seeking a "social media break." This suggests a volatile, less loyal user relationship compared to community-focused platforms, posing a long-term retention risk.