Asking an exhausted leader to make critical decisions is like asking someone to solve a complex problem while running uphill. The cognitive load leads to poor choices, decision avoidance, or total paralysis, directly wasting human potential and creating significant business risk.

When a leader models extreme behavior, like working immediately after surgery, it sends an implicit message to the team: 'Your personal crises don't matter; the mission is everything.' This can inadvertently create a culture where employees feel they can't take time for personal emergencies.

Leaders often burn out because their team is overly reliant on them. This dependency isn't a sign of a weak team but rather a leader's subtle micromanagement and failure to truly empower them, creating a self-fulfilling prophecy of indispensability.

A leader focused solely on personal wins creates a toxic environment that ultimately leads to their own apathy and burnout. They become disconnected from the very machine they built, creating a job they personally loathe despite their apparent success.

For passionate founders, work-life balance isn't about stepping away from the mission; it's about sustaining the ability to achieve it. If you burn out, the mission fails. Taking care of yourself is a strategic imperative that enables you to better serve your team and community.

When you have the freedom to take a lunch break, ask for help, or log off on time, you have a responsibility to do it. By resting, you normalize these behaviors for other women and team members who may not feel they have the same permission. Failing to rest perpetuates a culture of overwork, whereas modeling it creates a subtle but powerful cultural shift.

Lyft's John Zimmer reflects that during intense growth periods, taking time for sleep and exercise felt selfish. He later learned that failing to prioritize his well-being actively hindered his ability to effectively lead and serve his team, customers, and investors.

An internal consulting team taught others to manage time but struggled themselves. The coach highlighted that their solution lies in their own playbook. "Walking the talk" is a prerequisite for credibility and effectiveness, especially for teams whose product is expertise.

A bad boss is the number one predictor of job dissatisfaction. Because emotions are contagious, leaders have a professional duty to manage their own well-being. Working on your own happiness is not a selfish act but a gift to the people you are responsible for.