Instead of waiting for obvious failure, "anomalizing" involves proactively looking for small, early signs that reality is departing from your expectations. This mental habit allows for early course correction before a mistake becomes costly.

Standard preparation often focuses on contingency planning for what could go wrong. A more effective technique is to spend time envisioning and planning for what you will do when things go right. This cognitive shift directs your brain toward success and better prepares you to capitalize on positive moments.

Many people talk themselves out of ambitious goals before ever facing external resistance. Adopt a mindset of working backwards from a magical outcome and letting the world provide the feedback. Don't be the first person to tell yourself no; give yourself permission to go for it and adjust based on real-world constraints.

The fear of failure is most powerful when it's a hazy, undefined concept. By writing down the step-by-step consequences of failure in excruciating detail, you often realize the actual outcome is manageable, stripping the fear of its power.

Contrary to avoiding negative thoughts, contemplating dire situations and planning for them is a healthy mental exercise. This proactive problem-solving removes the element of surprise, builds confidence, and creates a sense of control, enabling faster and more certain action during an actual crisis.

Instead of waiting for a postmortem after failing, conduct a 'premortem' at the start. Proactively contemplating the specific obstacles that might prevent you from achieving your goals is a critical first step. This pessimistic-sounding exercise allows you to identify barriers like impulsivity or laziness and design solutions for them.

Overcome the fear of big life decisions by making them reversible. First, identify the worst-case scenario and create a pre-planned safety net (e.g., saving enough for a flight home). Once the downside is protected, you can commit to the action with significantly less fear and more focus.

Treat your goal as a hypothesis and your actions as inputs. If you don't get the desired outcome, you haven't failed; you've just gathered data showing those inputs were wrong. This shifts the focus from emotional failure to analytical problem-solving about what to change next.

To assess if a goal is worth pursuing, create an brutally honest list of every single action and sacrifice required. This exercise allows you to consciously opt-in or out, eliminating future regret and self-criticism over goals you didn't pursue.