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  1. The Diary Of A CEO with Steven Bartlett
  2. Secret Service Agent: Never Label Someone A Narcissist! This Habit Makes People Hate Talking To You!
Secret Service Agent: Never Label Someone A Narcissist! This Habit Makes People Hate Talking To You!

Secret Service Agent: Never Label Someone A Narcissist! This Habit Makes People Hate Talking To You!

The Diary Of A CEO with Steven Bartlett · Dec 1, 2025

Former Secret Service agent Desmond O'Neill shares interrogation techniques to master difficult conversations using his PLAN framework.

The Line Between Influence and Manipulation Is Deception

Influence is nudging someone in a direction beneficial for both parties and is built on honesty. Manipulation benefits only you and relies on deception or lying. Lying is the shortcut that crosses the line from ethical influence to manipulation.

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Secret Service Agent: Never Label Someone A Narcissist! This Habit Makes People Hate Talking To You!

The Diary Of A CEO with Steven Bartlett·3 months ago

Body Language Shifts Are Prompts for Curiosity, Not Proof of Deception

There are no universal cues for lying. Instead of assuming a gesture like crossed arms means someone is being deceptive, view it as a change in their state. This change is a signal to become curious and ask clarifying questions.

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Secret Service Agent: Never Label Someone A Narcissist! This Habit Makes People Hate Talking To You!

The Diary Of A CEO with Steven Bartlett·3 months ago

Great Leaders Decide with 51% Certainty; Waiting for 100% Is Paralysis

The best leaders act on incomplete information, understanding that 100% certainty is a myth that only exists in hindsight. The inability to decide amid ambiguity—choosing inaction—is a greater failure than making the wrong call.

Secret Service Agent: Never Label Someone A Narcissist! This Habit Makes People Hate Talking To You! thumbnail

Secret Service Agent: Never Label Someone A Narcissist! This Habit Makes People Hate Talking To You!

The Diary Of A CEO with Steven Bartlett·3 months ago

Labeling Someone a 'Narcissist' Is a Blame Tactic That Prevents Understanding

Applying labels like 'narcissist' is a cognitive shortcut. It allows you to assign blame easily, but it prevents you from truly understanding the other person's perspective and motivations, dooming the conversation from the start.

Secret Service Agent: Never Label Someone A Narcissist! This Habit Makes People Hate Talking To You! thumbnail

Secret Service Agent: Never Label Someone A Narcissist! This Habit Makes People Hate Talking To You!

The Diary Of A CEO with Steven Bartlett·3 months ago

In High-Stakes Conversations, Losing Your Cool Means Losing Control

Maintaining emotional composure is a strategic necessity. If an antagonist insults you and you insult them back, you have fallen into their trap, lost sight of your purpose, and ceded control of the interaction.

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Secret Service Agent: Never Label Someone A Narcissist! This Habit Makes People Hate Talking To You!

The Diary Of A CEO with Steven Bartlett·3 months ago

Stop Saying 'I Understand' to Build Deeper Connections

Saying "I understand" is counterproductive. You can understand someone's words, but you cannot truly know their unique emotional experience. The phrase often shifts the focus to your own experience, preventing the other person from feeling heard.

Secret Service Agent: Never Label Someone A Narcissist! This Habit Makes People Hate Talking To You! thumbnail

Secret Service Agent: Never Label Someone A Narcissist! This Habit Makes People Hate Talking To You!

The Diary Of A CEO with Steven Bartlett·3 months ago

Build Rapport by Addressing the Conversation They Need, Not the One You Want

Genuine rapport isn't built on small talk; it's built by recognizing and addressing the other person's immediate emotional state. To connect, you must first help them with what's on their mind before introducing your own agenda.

Secret Service Agent: Never Label Someone A Narcissist! This Habit Makes People Hate Talking To You! thumbnail

Secret Service Agent: Never Label Someone A Narcissist! This Habit Makes People Hate Talking To You!

The Diary Of A CEO with Steven Bartlett·3 months ago

Your 'Empathy Accuracy' With a Partner Is a Shockingly Low 40%

Research shows you can accurately guess a stranger's thoughts 20% of the time, a friend's 30%, and a romantic partner's just 40%. In emotional conversations, this plummets to 15%. This data proves why you must ask questions instead of assuming.

Secret Service Agent: Never Label Someone A Narcissist! This Habit Makes People Hate Talking To You! thumbnail

Secret Service Agent: Never Label Someone A Narcissist! This Habit Makes People Hate Talking To You!

The Diary Of A CEO with Steven Bartlett·3 months ago

Former Secret Service Agent’s P.L.A.N. Framework for Difficult Conversations

Use a four-step framework for high-stakes talks: define your Purpose (your mission), Listen actively, Ask clarifying questions instead of assuming, and determine the Next steps for resolution. This structure keeps you anchored and prevents emotional derailment.

Secret Service Agent: Never Label Someone A Narcissist! This Habit Makes People Hate Talking To You! thumbnail

Secret Service Agent: Never Label Someone A Narcissist! This Habit Makes People Hate Talking To You!

The Diary Of A CEO with Steven Bartlett·3 months ago