To counteract feelings of intellectual superiority, deliberately engage with subjects you know you won't grasp on the first try. This forces a return to a beginner's mindset, keeping ego in check and fostering humility by reminding you what it's like to struggle with learning.

A stable sense of significance comes from micro-level commitments like family and close relationships, not from trying to solve macro-level problems. Focusing on your immediate circle provides a tangible, real sense of mattering that is often elusive in broader, more abstract causes.

Steve Levitt experienced a lasting sense of peace in India only after admitting he had zero desire to do anything there. This 'indifference to everything' eliminated the stress of striving. When the destination became irrelevant, the journey—even on a crowded bus—became peaceful and opened him up to the universe.

A psychologist combated his own severe anxiety by engaging in activities like team basketball and loud rock concerts. These experiences allowed him to "get outside of himself" and lose his narrow preoccupations, demonstrating that awe-inducing activities can be a powerful therapeutic escape from anxiety's self-focus.

Instead of actively 'finding' meaning, undertake a pilgrimage—a long, difficult journey away from distractions. The physical and mental strain weakens your defensive crouch and opens your mind, creating the conditions for your purpose to be revealed to you, rather than discovered through force.

Modern life, with its focus on work and technology, overstimulates the analytical left hemisphere ('how' and 'what'). This neglects the right hemisphere, which processes the 'why' questions of love, mystery, and meaning. Finding purpose requires intentionally engaging in right-brain activities.

Facing the finitude of life can pivot your motivation system. Instead of chasing external rewards like money or status, which seem meaningless in the face of death, you become driven by an intrinsic desire to discover the absolute ceiling of your capabilities.

Chasing visual markers of success (cars, houses) often leads to hollow victories. True fulfillment comes from defining and pursuing the *feeling* of success, which is often found in simple, personal moments—like pancakes on a Saturday morning—rather than glamorous, external accomplishments.

Marcus Aurelius's "view from above" is a concrete technique, similar to cognitive behavioral therapy, for managing anxiety. It involves visualizing yourself zooming out from your immediate situation to a cosmic scale. This mental drill provides perspective, shrinking overwhelming problems to a more manageable size.