April 4, 2026
Self-awareness is a paradox, the source of our deepest suffering and our greatest beauty. This episode explores how to navigate this duality.
April 2, 2026
AI expert Tristan Harris warns the current AI arms race leads to an 'anti-human future,' automating our obsolescence. It's our last chance to steer.
March 30, 2026
A chaotic studio launch party covering the wild origin stories of "Rocky" and Phil Collins, the pitfalls of self-help, and a Tom Cruise impersonator.
March 28, 2026
Chris Bailey explains why some goals feel effortless: they align with our core values. Master your intentions to overcome procrastination.
March 26, 2026
Will Guidara explains how to achieve greatness through "unreasonable hospitality"—a relentless, creative focus on making people feel seen.
March 23, 2026
Roy Baumeister on why men occupy society's top and bottom tiers, exploring the evolutionary roots of risk, competition, and group dynamics.
March 21, 2026
Nir Eyal reveals how beliefs shape reality. Learn to master your mind, leverage placebos, overcome limiting beliefs, and engineer your own luck.
March 19, 2026
Gurwinder Bhogal reveals uncomfortable truths about human nature, from the paradox of empathy breeding cruelty to AI-driven reality apathy.
March 16, 2026
Dr. Debra Soh explains the “sex recession,” linking declining sexual activity to porn, hypergamy, birth control, and technological sedation.
March 14, 2026
Venture capitalist Bill Gurley discusses overcoming career regret, the psychology of inaction, and frameworks for starting over at any age.
March 12, 2026
Louis Theroux analyzes the manosphere, revealing how its leaders use performative outrage and algorithms to monetize the insecurities of young men.
March 9, 2026
Dr. Max Butterfield on the science of love and breakups. Learn why grand gestures fail, the importance of self-regulation, and how to heal.
March 7, 2026
Dr. Salerno unpacks Cluster B disorders, arguing for a genetic basis over the 'hurt people hurt people' myth and detailing manipulation tactics.
March 5, 2026
Modern work tools have shattered our focus. Cal Newport discusses the attention crisis, the value of deep work, and navigating the age of AI.
March 2, 2026
Explore the genetics of evil. Dr. Kathryn Paige Harden discusses how our genes shape risk-taking, antisocial behavior, and our ideas of blame.
February 28, 2026
Colonizing Mars isn't just a tech challenge; it's an evolutionary event. Explore the insane biological costs that will forever change humanity.
February 26, 2026
Dr. Dani Sulikowski explains female sexual competition: a ruthless, often unconscious game of suppressing rivals' reproductive success to win.
February 23, 2026
Charlie Houpert on surviving the death of your old self, exploring the lonely chapters of growth and the shift from external achievement to inner wholeness.
February 21, 2026
Rethink your life plan. Stanford's Dave Evans shares how to find meaning through aliveness, wonder, and coherence, not just endless impact.
February 19, 2026
Oliver Burkeman discusses the curse of the insecure overachiever, letting go of control, and how to pursue ambition without sacrificing your life.
February 16, 2026
Rick Glassman makes the case against 'condoms' in friendships, advocating for unfiltered honesty, clear boundaries, and authentic connection.
February 14, 2026
Divorce lawyer James Sexton reveals why every couple has a prenup, why you should discuss one on the 3rd date, and how to build a strong marriage.
February 12, 2026
A raw Q&A on health struggles, sobriety, finding your path, and the tension between ambition and contentment.
February 9, 2026
Matthew Hussey explains why we stay in bad relationships, confusing chaos for chemistry. Learn to overcome fear and embrace vulnerability.
February 7, 2026
Relationship scientist Dr. Paul Eastwick challenges evolutionary psychology's 'mating market,' arguing compatibility and bonding over time matter more.
February 5, 2026
Morgan Housel reveals that true wealth is independence, not net worth, and explores the deep psychology behind our spending and financial goals.
February 2, 2026
Bryan Johnson's 2026 Immortality Protocol: Master sleep, detox with saunas, and adopt a 'Don't Die' moral framework to thrive in the age of AI.
January 31, 2026
Discover the psychology behind top brands. Learn how Five Guys, Red Bull, and Guinness use goal dilution, price relativity, and scarcity to win.
January 29, 2026
Naturalist Paul Rosolie on surviving Amazonian perils, the failure of 'Eaten Alive,' and his mission to save the rainforest before it's too late.
January 26, 2026
Country artist HARDY discusses the Nashville songwriting machine, the power of kindness, and recovering from a traumatic bus accident.
January 24, 2026
Reframe anxiety with practical CBT tools. Learn why avoidance backfires and how exposure therapy, the gold standard, helps you heal.
January 22, 2026
Dr. Jay Wiles provides a masterclass on HRV, explaining how it measures nervous system adaptation and how to improve it with resonance breathing.
January 19, 2026
Trevor Wallace on the creative process, obsession vs. discipline, dealing with success, and why the 'golden years' are often lived in the present.
January 17, 2026
Master the art of delegation to reclaim your most valuable asset: time. Learn scalable strategies to offload tasks and unlock time abundance.
January 15, 2026
Artist Russ discusses the paradox of ambition: what happens when the relentless drive to succeed is met, leaving a void that external goals can't fill?
January 12, 2026
Joe Hudson explains how to control emotions by leaning into pain, setting healthy boundaries, and understanding the fear of an open heart.
January 10, 2026
Nick Shirley discusses his viral exposé on Minnesota's $10B childcare fraud, the political fallout, and the ensuing federal investigation.
January 8, 2026
Psychology is biology. Master your emotional profile and optimize your routines to cultivate genuine happiness and avoid common pitfalls.
January 5, 2026
Andrew Huberman discusses optimizing cortisol rhythms for energy, enhancing sleep quality, and the neuroscience of building focus and habits.
January 3, 2026
Evolutionary psychologist Deb Lieberman discusses the deep-seated mechanisms behind incest avoidance and the surprising social function of crying.
January 1, 2026
Chris Williamson answers audience questions on his health struggles, future podcast plans, emotional growth, and advice for navigating life's challenges.
December 29, 2025
High-functioning men often self-destruct due to suppressed emotions and shame-based motivation. True strength is emotional mastery, not avoidance.
December 27, 2025
Environmental factors like mold, parasites, and toxins are a silent epidemic. Dr. Gabrielle Lyon discusses complex illness, diagnosis, and recovery.
December 25, 2025
A Christmas special on life hacks & lessons. Learn about meditation, productivity, travel apps, and the psychology of achievement.
December 22, 2025
A year-end review exploring self-esteem, cultural shifts, fitness, relationships, and the psychology of high achievement and personal growth.
December 20, 2025
Ex-NASA engineer Mark Rober on applying engineering principles like prototyping and embracing failure to create viral content and inspire curiosity.
December 18, 2025
Unpack 2025's best lessons on parental attribution, advice hyper-responders, true vulnerability, and procrastination. Redefine strength.
December 15, 2025
Judd Apatow on how childhood trauma fuels comedic genius, the duality of imposter syndrome and self-belief, and the changing business of comedy.
December 13, 2025
Internet culture researcher Joshua Citarella explains how niche online subcultures and memetic trends are the leading indicators of future politics.
December 11, 2025
Science reveals surprising truths about what men and women *really* want in a partner, from ideal penis size to body count and career status.
December 8, 2025
Dissecting the conservative civil war, Gen Z's economic despair, the culture war's futility, and a raw look at modern womanhood and motherhood.
December 6, 2025
Malcolm Gladwell explores the asymmetry of influence, from the evolution of the death penalty and the opioid crisis to viral ideas and storytelling.
December 4, 2025
Geopolitical analyst Peter Zeihan discusses China's imminent demographic collapse, US strategic advantages, and the turbulent future of energy.
December 1, 2025
Mel Robbins shares tools to overcome anxiety and self-sabotage by mastering your mindset, taking radical responsibility, and changing your internal settings.
November 29, 2025
Alison Armstrong explains the profound differences between men and women, focusing on appreciation, safety vs. security, and avoiding emasculation.
November 27, 2025
Perfectionism is not a pursuit of excellence, but a misguided strategy to feel worthy, which ironically leads to isolation and suffering.
November 24, 2025
Artist Jon Bellion discusses his 6-year hiatus, the pitfalls of fame, and finding true success by prioritizing artistic integrity and family.
November 22, 2025
I Prevail's Gabe & Eric discuss rock's resurgence, the price of obsession, navigating tour life, creative processes, and the future of AI in music.
November 20, 2025
The Cultural Tutor on why modern design is boring, how to find beauty in drainpipes, and the case for romance and poetry in an ironic world.
November 17, 2025
Exploring declining sex rates, new male archetypes like the 'Le Boo Boo man,' post-#MeToo dating, and the gendered nature of modern politics.
November 15, 2025
Heal attachment wounds by understanding why we confuse familiarity with safety and intensity with intimacy to build truly secure relationships.
November 13, 2025
Historians and comedians discuss Japan's isolation, post-war UK politics, WWII psy-ops, and how history soothes modern anxieties.
November 10, 2025
Peter Crouch on the psychology of elite football, why players are guarded, handling pressure, and transitioning to life after the game.
November 8, 2025
A deep dive into embryo selection, its ethics, the technology of polygenic scores, and how it will inevitably shape humanity's future.
November 6, 2025
From 'cringe' boyfriends to luxury beliefs: an analysis of how modern dating trends mask evolutionary strategies for female mate competition.
November 3, 2025
Self-esteem stems from accepting human fallibility. Embrace imposter syndrome as honesty, use envy as a clue, and build relationships on modesty.
October 30, 2025
Scott Galloway on the crisis facing young men, the complexities of modern dating, and the need for a new aspirational code of masculinity.
October 27, 2025
Philosophers explore the practicality of ancient vs. modern thought, tackling panpsychism, emotivism, and the surprising utility of dark philosophy.
October 25, 2025
Superhuman AI poses an existential threat. We can't make it friendly, control its goals, or survive its creation. The only solution is not to build it.
October 23, 2025
Bernie Sanders discusses the rise of oligarchy, the Democratic Party's disconnect from the working class, and the threat of authoritarianism.
October 20, 2025
Rapper Bugsy Malone on his journey from a traumatic past to stardom, using chaos as a catalyst, and the power of intention to overcome adversity.
October 18, 2025
Explore the psychology of ambition, the illusion of self, and the pitfalls of online advice. A deep dive into motivation, failure, and growth.
October 16, 2025
Dr. K explores using 'toxic fuel' for motivation, the developmental need for a 'lonely chapter' to find oneself, and shifting to healthier drivers.
October 13, 2025
Six-time Mr. Olympia Chris Bumstead on retiring at his peak: navigating the loss of identity, the addiction to progress, and finding new purpose.
October 11, 2025
Warren Smith discusses his firing over a J.K. Rowling debate, the rise of political violence, and the erosion of free speech on campus.
October 6, 2025
The UK's immigration crisis is a symptom of deeper economic decline and cultural erosion, risking a political revolution if not addressed.
