There isn't a direct gene for ADHD or depression, but there is a 'sensitivity gene' that makes individuals more susceptible to stress. According to epigenetics, present and nurturing parenting in the first year of life can effectively neutralize the expression of this gene, preventing future mental illness.

Choline is crucial for forming a baby's brain in the womb, particularly areas for memory, learning, and attention. Yet, 90% of mothers don't get enough. Eating four eggs per day provides the recommended 450mg, a simple and inexpensive way to support lifelong brain development.

Gestational diabetes is often seen as a random complication, but it's strongly correlated with a mother's glucose levels in the first trimester or even pre-pregnancy. This reframes it as a symptom of pre-existing glucose dysregulation, making early monitoring and intervention crucial.

Despite common belief, only about 3-5% of Alzheimer's cases are driven by inherited genetic mutations. The vast majority are linked to lifestyle factors like diet, exercise, and sleep, making it a largely preventable disease if proactive measures are taken early in life.

It's a myth that all cells are a 50/50 blend of parental DNA. Neuroscientist Catherine Dulac's work shows that entire brain areas can be genetically identical to either the mother or the father. This explains why certain behaviors and traits are so strongly inherited from one parent.

Genes linked to addiction, impulsivity, and aggression are most active during fetal development, affecting the brain's fundamental balance of inhibition and excitation. This reframes addiction and conduct disorders as neurodevelopmental conditions akin to ADHD, rather than purely as choices or moral failings.

By auditing the "noise" or corruption in a cell's epigenetic settings, scientists can determine a biological age. This "epigenetic clock" is a better indicator of true health than birth date, revealing that a 40-year-old could have the biology of a 30-year-old.

Animal studies suggest that when a mother's protein intake is low, it sends an epigenetic signal to the baby to "keep your muscles small" in anticipation of a nutrient-scarce world. This programming can result in smaller muscle mass throughout the child's life.

The common thread in mental disorders is metabolic dysfunction at the cellular level, specifically within mitochondria. This reframes mental illness not as a purely psychological issue or simple chemical imbalance, but as a physical, metabolic problem in the brain that diet can influence.