There isn't a direct gene for ADHD or depression, but there is a 'sensitivity gene' that makes individuals more susceptible to stress. According to epigenetics, present and nurturing parenting in the first year of life can effectively neutralize the expression of this gene, preventing future mental illness.

Bypassing complex gene sequencing, a new diagnostic from Asama Health leverages basic physics. It identifies cancerous DNA by measuring changes in electrical resistance caused by altered methylation patterns. This simple, disruptive approach promises a faster, more accessible method for early cancer detection.

The book posits that aging is a loss of epigenetic information, not an irreversible degradation of our DNA. Our cells' "software" forgets how to read the "hardware" (DNA) correctly. This suggests aging can be rebooted, much like restoring a computer's operating system.

While you inherit a small fraction of your genetics from your parents, the vast majority of your genetic material comes from the 38 trillion microorganisms in your gut. This microbial DNA is dynamic and shaped by your environment and lifestyle choices, giving you significant influence over your genetic expression.

Dr. Michael Levin argues that DNA specifies cellular hardware, but bioelectric patterns act as reprogrammable software that stores anatomical memories. This software can be rewritten to produce radical changes, like two-headed worms, without altering the genetic code, challenging the DNA-centric view of biology.

A 7-year study of healthy individuals over 85 found minimal genetic differences from their less healthy counterparts. The key to their extreme healthspan appears to be a robust immune system, which is significantly shaped by lifestyle choices, challenging the common narrative about being born with "good genes."

By auditing the "noise" or corruption in a cell's epigenetic settings, scientists can determine a biological age. This "epigenetic clock" is a better indicator of true health than birth date, revealing that a 40-year-old could have the biology of a 30-year-old.

Your mental state directly impacts your DNA. Clinical trials demonstrate that deliberate mind management techniques can lengthen telomeres—the protective caps on chromosomes that serve as proxies for health and lifespan. This suggests you can reverse biological aging purely through focused mental work.

A major frustration in genetics is finding 'variants of unknown significance' (VUS)—genetic anomalies with no known effect. AI models promise to simulate the impact of these unique variants on cellular function, moving medicine from reactive diagnostics to truly personalized, predictive health.