Contrary to the belief that people regret working too much, some highly driven individuals find their greatest fulfillment in professional accomplishment. For them, the biggest regret is not building more and achieving their goals, which serves as a powerful motivator to work even harder.

In Bhutan, one of the world's happiest countries, citizens are encouraged to think about death daily. This seemingly morbid practice serves a psychological purpose: embracing mortality and impermanence strips away trivial anxieties and forces a focus on what truly matters, leading to a happier, more meaningful life.

Anxiety about mortality often stems from not living in alignment with your true purpose. When you feel you are not doing what you are meant to do, the thought of death becomes frightening. Living authentically reduces this fear.

We procrastinate on important tasks because we implicitly assume we have unlimited time. The practice of "Memento Mori"—remembering that life is short—creates the urgency needed to act. As Marcus Aurelius wrote, "You could leave life right now. Let that determine what you do and say and think."

Facing the finitude of life can pivot your motivation system. Instead of chasing external rewards like money or status, which seem meaningless in the face of death, you become driven by an intrinsic desire to discover the absolute ceiling of your capabilities.

Jane Fonda argues that mortality gives life its meaning and creative spark. At age 60, she consciously began to live in a way that would minimize future regrets. This focus on the end-of-life experience, rather than fearing it, informs present-day actions and creates a more purposeful existence.

To make better long-term decisions, annually ask what you will respect in 5-10 years across key life domains (work, family, health). This forward-looking self-judgment, inspired by his parents' end-of-life reflections, creates clarity and urgency to act now, rather than in the "ninth inning" of life.

Many people who avoid overt risks are unconsciously taking others, like health risks from a sedentary lifestyle. Alex Honnold argues it's better to consciously choose and manage your risks in pursuit of a fulfilling life, as everyone faces mortality regardless.

Drawing from a rabbi's teaching, Mayim Bialik reframes life's purpose away from accumulating wealth or fame. Instead, meaning is found in how you live within the "hyphen" on your gravestone—the period between your birth and death. This focuses on being and contribution over material success.