Despite the risks of her sport, Mikaela Shiffrin's primary fear is no longer crashing. Instead, it's the potential media and public backlash if she underperforms at the next Olympics, showing how psychological scars from public failure can outlast physical ones.

Adopting a single 'role model' is flawed because no one is perfect. A better approach is to consciously identify the one thing each person you meet is exceptionally good at. This allows you to learn from a wide array of strengths without being blinded by their shortcomings.

Treat mentors as a collection of traits, not a monolithic influence. Actively adopt the qualities you admire while consciously rejecting the ones that don't align with your goals. A person can be a great role model for one area of life but a poor one for another.

Mirror's founder credits her ballerina training for her entrepreneurial grit. Unlike sports with clear wins, ballet fosters internal discipline, resilience to constant criticism, and a focus on daily, incremental improvement without external validation—all core traits of a successful founder.

Shiffrin reveals a critical paradox in her mental game: focusing on the outcome (winning the race) almost guarantees she will lose. To win, she must focus exclusively on the process—the intensity of her skiing and executing the next turn perfectly.

Shiffrin uses two distinct forms of visualization. She imagines winning during grueling gym sessions for motivation. But for performance, her visualization is purely technical—dreaming about the perfect execution of turns, which she practices daily by watching video.

Lindsey Vonn views crashing as part of her job description and a necessary tool for finding her limits. Instead of avoiding the memory, she meticulously analyzes videos of her crashes to understand her mistakes and improve, treating catastrophic failure as invaluable feedback.

Mikaela Shiffrin admits to having recurring images of herself crashing while approaching a jump during a race. She overcomes this by focusing on her technique in the final moment, proving that elite performance is about managing—not eliminating—fear.

Shiffrin's season of winning by massive margins set an impossible standard. When she later won by smaller margins, victories were perceived as failures, leading to intense performance anxiety and physical illness before races.