Technology exposes us to limitless possibilities—from parenting styles to body modifications. This creates a pervasive insecurity and a 'rabid delusion of endless craving.' The constant awareness of what others are doing or have drives a pathological need to keep up, leading to profound consumerism and dissatisfaction.

Happiness isn't dictated by your objective situation but by the context you place it in. A Nokia phone is amazing until you see an iPhone; poverty is a state until you see wealth next door. Freeing yourself from constant comparison is key to finding intrinsic contentment.

Existential angst is a luxury problem. A century ago, life's purpose was clear: survive. The comfort and freedom of modern life have removed physical struggles but introduced complex psychological ones, like finding meaning and identity, which are a hidden cost of progress.

While technology enriches the world on an absolute basis (e.g., flight, internet), it also dramatically expands our "comparison set" via social media. This paradox means that seeing others' seemingly better lives can make individuals feel more miserable, despite their own improved conditions.

Despite living with unprecedented wealth, many in the West feel a 'cost of living crisis.' This is because human happiness is dictated by a narrow frame of reference—we compare ourselves to our immediate peers, not to the global population or to past generations. Our sense of well-being is relative, not absolute.

A major source of modern anxiety is the tendency to benchmark one's life against a minuscule fraction of outliers—the world's most famous and wealthy people. This creates a distorted view of success. Shifting focus to the vast majority of humanity provides a healthier perspective.

A paradox of rapid AI progress is the widening "expectation gap." As users become accustomed to AI's power, their expectations for its capabilities grow even faster than the technology itself. This leads to a persistent feeling of frustration, even though the tools are objectively better than they were a year ago.

Happiness is the gap between reality and expectations. Even in a world of immense progress in wealth and health, people may not feel better off if their expectations rise faster. Appreciating nothing despite objective improvements is, as Morgan Housel describes, a tragic way to live.

Unprecedented global prosperity creates a vacuum of real adversity, leading people to invent anxieties and fixate on trivial problems. Lacking the perspective from genuine struggle, many complain about first-world issues while ignoring their immense privilege, leading to a state where things are 'so good, it's bad.'