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Relying on spontaneity for intimacy in an established relationship is a common mistake that leads to decline. Like planning a vacation or a fine meal, couples should proactively schedule and plan for sex. This intentionality is crucial for maintaining a healthy and pleasurable connection over time.

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Early in a relationship, couples identify what pleases their partner and repeat those actions to ensure satisfaction. This well-intentioned strategy of "playing the hits" inevitably creates a predictable routine. This routine, not a lack of love, is what ultimately kills novelty and sexual desire.

Instead of asking a partner why sex has become infrequent, which invites defensiveness, frame the conversation positively. Start by reminiscing about a time when you were passionately connected. This approach fosters nostalgia and openness, making negotiation a collaborative effort to recapture that feeling.