When feeling insecure during a sales interaction, a powerful tactic is to consciously slow your pace, pause, and ask the prospect a question. This simple action prevents you from transferring your insecurity to the buyer through nervous body language or rushed speech. It provides a moment to regain composure and shifts the focus.

Rushing through words causes listeners to disengage. By speaking with a deliberate cadence and strategic pauses, as orators like Churchill did, you force your audience to listen. This gives them time to process your message and connect with its emotional weight, making you more persuasive.

Deep belly breathing, with a focus on a long exhalation, slows the autonomic nervous system and calms physical symptoms of anxiety like a shaky voice. It's a physiological hack to manage the fight-or-flight response.

In a high-stakes interview, the interviewee used a 'pregnant pause' and spoke slowly instead of using filler words. This projected thoughtfulness and control. In contrast, the interviewer's rapid speech and verbal fillers undermined her credibility and ability to connect with her subject.

Gesturing doesn't just help the audience; it measurably benefits the speaker. Studies show that using hand gestures while speaking lowers one's own cognitive load, resulting in fewer pauses, faster speech, and the use of more sophisticated vocabulary. Inhibiting gestures makes explaining complex topics harder.

To manage public speaking anxiety, communication expert Matt Abrahams advises focusing on deep belly breathing where your exhale is twice as long as your inhale. Just two or three of these breaths can slow your nervous system, lower your heart rate, and normalize your voice, providing an immediate calming effect.

Talking too fast (like a "New Yorker in California") isn't just a stylistic mismatch; it implicitly tells the customer the relationship is about you, not them. Adjusting your pace is a powerful, non-verbal way to demonstrate empathy and show you are willing to meet them in their world.

The most practical advice for public speaking is to consciously speak at half the pace you think you are. According to speaker Kerwin Charles, this single adjustment, combined with a clear opening and closing, allows for more natural and coherent delivery.

To gauge conversational friction, observe "pace" on two levels. First is the literal speed of someone's speech. The second, more subtle level is the pace at which they push the conversation's content forward. A rush on either level can indicate a desire to end the discussion, signaling underlying tension.