True learning requires "transcendent thinking"—the natural drive to find deeper meaning beyond surface details. This involves grappling with a subject's history, hidden intentions, values, and alternative future possibilities, connecting concrete information to bigger ideas and stories.

A study found that students who spent just one to two minutes looking up at tall eucalyptus trees were subsequently more likely to help a stranger pick up dropped pens. This shows that even fleeting moments of awe can trigger immediate prosocial behavior.

A psychologist combated his own severe anxiety by engaging in activities like team basketball and loud rock concerts. These experiences allowed him to "get outside of himself" and lose his narrow preoccupations, demonstrating that awe-inducing activities can be a powerful therapeutic escape from anxiety's self-focus.

The more people learn about a subject, the more they realize how much they don't know. This contradicts the idea that expertise leads to arrogance. Novices, who are unaware of a field's complexity, are often the most overconfident.

To an expert mathematician, an equation can be beautiful because they can imagine its power to explain phenomena. This reveals that mastery isn't just knowledge; it's the ability to see abstract concepts aesthetically and connect them to a wider, meaningful context.

A study on older adults found that taking a weekly "awe walk" became more effective with repetition, countering the typical hedonic treadmill effect. Participants felt increasing awe over eight weeks and their sense of self became smaller, as seen in the photos they took.

Contrary to popular belief, awe is not always a positive emotion. It can be deeply uncomfortable because it introduces profound uncertainty and destabilizes our understanding of the world. Experiences like a powerful storm can feel both awe-inspiring and threatening simultaneously.

Across 26 countries, the most common source of awe was not grand landscapes but the "moral beauty" of ordinary people—witnessing the kindness, courage, and virtue of neighbors, strangers, and family members. This suggests human goodness is a profound and universal inspiration.

It's a profound mystery how evolution encoded high-level desires like seeking social approval. Unlike simple instincts linked to sensory input (e.g., smell), these social goals require complex brain processing to even define. The mechanism by which our genome instills a preference for such abstract concepts is unknown and represents a major gap in our understanding.