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Female competition involves suppressing rivals because female reproduction is capped and vital for population survival. Male competition is a 'sprint' to maximize personal success, as suppressing one rival is futile when a few men can easily repopulate and pick up the slack.

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For a reproductively suppressive ideology to be an effective competitive strategy, some women must genuinely adopt it (the 'losers'), reducing their reproductive success. This creates a relative advantage for the 'winners' who promote the ideology but do not follow it themselves.

When asked to imagine incestuous acts, women's disgust is uniformly high. Men's responses show a much wider variance. This reflects the catastrophic evolutionary cost of a single bad reproductive choice for a female (nine months of gestation) versus the far lower opportunity cost for a male.

As a competitive tactic, women advise female rivals to delay having children and prioritize their careers more heavily than they would for themselves. This serves to subtly suppress the reproductive success of competitors under the guise of helpful advice.

The speaker introduces "mate suppression" as a twisted biological impulse, particularly prevalent in toxic femininity, to harm the reproductive chances of perceived rivals. This drive manifests in behaviors that sabotage others' attractiveness or access to mates, explaining seemingly irrational social rules that secretly aim to handicap competitors.

Society values men and women differently based on biological realities. A woman's value, tied to beauty and fertility, is highest when young and must be preserved. A man is born with little inherent value and must spend his life building it through achievement and competence.

When a civilization shows signs of decline (falling birth rates, vulgarity), it signals the 'end of the game' is near. This intensifies female reproductive competition, as the goal becomes ensuring one's lineage is part of the small 'founder population' that will seed the next societal expansion.

To win the evolutionary game, one can either increase their own reproductive success (the gas pedal) or actively inhibit the reproductive success of rivals (the brake pedal). Both strategies increase an individual's net reproductive success relative to the population.

In subsistence societies, women invest all resources into their own offspring. Only in affluent, safe societies do women accrue enough surplus resources (time, energy, capital) to make investing in the suppression of rivals a more adaptive strategy than investing further in their own reproduction.

The "having a boyfriend is cringe" trend, promoted by high-status women, may be an unconscious evolutionary strategy to suppress the reproductive success of other women, thus reducing competition for desirable partners.

A study found that men’s real-world sexual success was highly correlated with how intimidating other men found them, not by how attractive women rated them. This suggests female mate choice is less about direct selection and more about passively choosing the victors of intra-male competition, validating a 'male competition theory' of attraction.