Nick Berglund's core philosophy is that personal happiness and success come from consciously curating one's world, starting with health. This mindset of intentional design informs both his personal life and his approach to building the Lifetime brand, viewing health as the foundational element of a curated life.

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Lifetime's CCO, Nick Berglund, kickstarted his career by taking a street team shift for a beer brand. He proactively introduced himself to a table of creatives from the agency Fallon, which led to an internship and a full-time role. This demonstrates that creating career opportunities often happens outside of formal application processes.

Contrary to stereotypes, the best creative leaders possess a strong understanding of business mechanics. They use this knowledge not just for operational success, but as a crucial tool to protect their creative vision and build a robust, defensible enterprise.

Since the brain builds future predictions from past experiences, you can architect your future self by intentionally creating new experiences today. By exposing yourself to new ideas and practicing new skills, you create the seeds for future automatic predictions and behaviors, giving you agency over who you become.

Lifetime's CCO argues that creative leaders should not become pure managers. He maintains his edge and leads by example by actively participating in the creative process, from logo design to app experience concepts. He believes any creative leader who doesn't "get their hands dirty" is less trustworthy and effective.

Chasing visual markers of success (cars, houses) often leads to hollow victories. True fulfillment comes from defining and pursuing the *feeling* of success, which is often found in simple, personal moments—like pancakes on a Saturday morning—rather than glamorous, external accomplishments.

Don't start with a business idea and force your life to conform. Instead, define how you want to spend your days—your desired lifestyle. Then, operate within that box to find a business model that achieves your financial and impact goals. This ensures long-term alignment and fulfillment.

A powerful redefinition of success is moving away from an identity centered on your profession. The ultimate goal is to cultivate a life so rich with hobbies, passions, and relationships that your job becomes the least interesting aspect of who you are, merely a bystander to a well-lived life.

The Tim Hortons CMO views her personal brand not as a passive trait but as a conscious leadership choice, focusing on being empathetic while projecting confidence. She maintains this through dedicated self-reflection during activities like exercise and playing piano, ensuring her actions consistently align with her stated values.

Goals (e.g., "be a doctor," "be happy") are outcome-focused and can lead to frustration if not achieved. Intentions (e.g., "act with kindness") are process-focused and within your control in any moment. Centering your life on intentions creates a stable internal anchor, regardless of your job title or external circumstances.

To help people adopt healthier lifestyles, Lifetime focuses on making the first steps small, easy, and fun. The goal is to let people experience immediate positive feedback—like a "little bounce" from 10 minutes on a treadmill. This builds a habit loop, creating a positive "addiction" to feeling good, which is more powerful than focusing on a daunting long-term goal.

Lifetime's Creative Chief Believes a Well-Lived Life Is Intentionally Designed, Not Accidental | RiffOn