Engaging with people over 70 outside your family offers unfiltered wisdom on life's biggest regrets. This perspective is a powerful tool for re-prioritizing your own life to avoid making similar mistakes, especially concerning career and relationship choices.

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Regrets aren't about specific failures, but about consistently choosing the safe, logical path (the 'big boy/girl') over the intuitive, risk-taking inner voice (the 'little boy/girl'). A life without regret requires letting your inner child 'come out and play' at critical forks in the road.

The anxiety over "wasted time" after pivoting from a skill or career is a destructive mindset. Instead, frame these experiences as necessary parts of your personal narrative that provide learning and memories, not as a net loss or a failure.

Facing mortality provides intense clarity, forcing you to make difficult decisions. It exposes which relationships are inauthentic or unhealthy, compelling you to cut ties. This painful pruning is essential for true personal growth.

The startup world is an insular, high-pressure echo chamber. A powerful way to maintain mental health is to regularly connect with people completely outside of it, like family. These conversations ground founders, contextualize startup crises, and provide a source of energy rooted in a bigger purpose.

End-of-life regrets often stem from things left undone or unsaid. To avoid this, one can regularly use a simple 'final checklist'—a set of powerful questions about one's life, relationships, and priorities. This isn't about cleaning up at the end, but about actively building a life so full that there's nothing left to fix.

To make better long-term decisions, annually ask what you will respect in 5-10 years across key life domains (work, family, health). This forward-looking self-judgment, inspired by his parents' end-of-life reflections, creates clarity and urgency to act now, rather than in the "ninth inning" of life.

Mentoring isn't just about imparting wisdom; it's a "selfish" act of learning from the younger generation. Mentees offer valuable insights into modern approaches to productivity, work-life balance, and leveraging new technologies. They are more focused on output over hours and aren't guilty about taking vacations, providing a fresh perspective for senior professionals.

High achievers often apply immense rigor to their companies while neglecting their personal lives. To avoid this imbalance, treat your life like a business by implementing formal processes like quarterly reviews for relationships and personal goals, ensuring they receive the purposeful investment they need to thrive.

Contrary to the cultural narrative that aging diminishes relevance, experience brings profound advantages. Older leaders are often smarter, more in tune with their integrity, and less afraid to take risks or disappoint others, making them more effective and resilient.

People often under-plan retirement because they view it as an endpoint. A more effective approach is to reframe it as a transition 'to' something new. This encourages proactive exploration and planning for a next chapter, preventing a post-career crisis of meaning.