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  1. Think Fast Talk Smart: Communication Techniques
  2. 235. Refine, Reframe, Repeat: Make Your Communication a Slam Dunk
235. Refine, Reframe, Repeat: Make Your Communication a Slam Dunk

235. Refine, Reframe, Repeat: Make Your Communication a Slam Dunk

Think Fast Talk Smart: Communication Techniques · Oct 14, 2025

Pro athlete and analyst Cheney Agumake on communication under pressure. Learn how practice, authenticity, and purpose build confidence.

Effective Communicators Build Trust Through Imperfection, Not Flawless Delivery

In high-visibility roles, striving for perfect communication is counterproductive. Mistakes are inevitable. The key to credibility is not avoiding errors, but handling them with authenticity. This display of humanity makes a communicator more relatable and trustworthy than a polished but sterile delivery.

235. Refine, Reframe, Repeat: Make Your Communication a Slam Dunk thumbnail

235. Refine, Reframe, Repeat: Make Your Communication a Slam Dunk

Think Fast Talk Smart: Communication Techniques·4 months ago

Your Physical Presence Is a Form of Constant, Powerful Communication

Communication extends far beyond words. How you carry yourself—your posture, demeanor, and overall presence—is a constant broadcast that communicates your value and influence. Citing WNBA icon Lisa Leslie, Chiney Ogwumike argues this "physical communication" is as critical to one's professional brand as their spoken words.

235. Refine, Reframe, Repeat: Make Your Communication a Slam Dunk thumbnail

235. Refine, Reframe, Repeat: Make Your Communication a Slam Dunk

Think Fast Talk Smart: Communication Techniques·4 months ago

Elite Coaches Drive Motivation Through Daily Consistency, Not Grand Speeches

Great leaders motivate their teams by consistently showing up as the same person every day, regardless of wins or losses. This predictable behavior builds trust and focuses the team on sustainable, incremental improvements—the "tiny drops of water" that build an ocean—rather than relying on inconsistent, high-emotion tactics.

235. Refine, Reframe, Repeat: Make Your Communication a Slam Dunk thumbnail

235. Refine, Reframe, Repeat: Make Your Communication a Slam Dunk

Think Fast Talk Smart: Communication Techniques·4 months ago

Conquer Performance Anxiety Through Repetitive Practice, Not Mental Tricks

Professional athlete Chiney Ogwumike conquered her fear of shooting free throws not with psychological hacks, but through relentless, repetitive practice. This brute-force approach builds mastery and confidence, demonstrating that true freedom from performance fear is earned through dedicated work, not just mindset shifts.

235. Refine, Reframe, Repeat: Make Your Communication a Slam Dunk thumbnail

235. Refine, Reframe, Repeat: Make Your Communication a Slam Dunk

Think Fast Talk Smart: Communication Techniques·4 months ago

High-Pressure Teams Use Shared Symbols, Not Words, for Faster Communication

In fast-paced settings like professional basketball, verbal communication is too slow. Teams develop a shorthand of non-verbal cues and pre-agreed symbols to communicate complex ideas instantly, fostering the chemistry required for high performance. This model applies to any high-pressure professional environment.

235. Refine, Reframe, Repeat: Make Your Communication a Slam Dunk thumbnail

235. Refine, Reframe, Repeat: Make Your Communication a Slam Dunk

Think Fast Talk Smart: Communication Techniques·4 months ago

Elite Broadcasters Systemize Analysis with Data, Mindset Rituals, and the Rule of Three

ESPN's Chiney Ogwumike follows a three-step pre-broadcast system. First, she substantiates opinions with data. Second, she performs a mental ritual to achieve focus. Third, she structures key points in groups of three to maximize audience retention. This demonstrates that expert communication is a replicable system, not just a raw talent.

235. Refine, Reframe, Repeat: Make Your Communication a Slam Dunk thumbnail

235. Refine, Reframe, Repeat: Make Your Communication a Slam Dunk

Think Fast Talk Smart: Communication Techniques·4 months ago