Research shows that while you might feel you look worse after a bad night's sleep, objective measurements of under-eye skin pigmentation do not change. The effect is purely subjective, impacting how you perceive your own appearance due to tiredness or stress.

The jarring transition from a high-stress state to a relaxed one can be so uncomfortable that people subconsciously choose to remain in a state of low-grade, constant stress. This psychological principle, "contrast avoidance theory," explains why it feels so difficult to switch off. Recognizing this discomfort as a temporary transitional phase is key to breaking the cycle.

Standard metrics like the Air Quality Index (AQI) are abstract and fail to motivate change. Economist Michael Greenstone created the Air Quality Life Index (AQLI), which translates pollution into a tangible, personal metric—years of life expectancy lost—making the data hard to ignore and spurring action.

Many children diagnosed with ADHD are actually suffering from sleep deprivation caused by breathing issues like snoring or sleep apnea. Assessing a child's breathing and sleep quality should be the first step, as it is often overlooked in favor of medication.

A landmark study by Roger Ulrich found that post-surgery patients in rooms with a view of trees recovered about a day faster and required less pain medication than patients whose rooms faced a brick wall. This provides strong evidence that even a passive view of nature can have significant, measurable effects on physical healing.

While often romanticized, a widespread shift to pre-industrial, low-yield organic farming would be a climate disaster. The core environmental problem of agriculture is land conversion. Since organic methods typically produce 20-40% less food per acre, they would necessitate converting massive amounts of forests and wildlands into farmland, releasing vast carbon stores.

A University of Michigan study found that walks in nature improved cognitive function even during a cold January day. This suggests the restorative effects are not solely dependent on positive emotions or enjoyment, but are a more fundamental cognitive process, provided basic comfort and safety needs are met.

A study on a Chinese policy providing free coal heating north of the Huai River, but not south, created a natural experiment. This revealed that the resulting increase in particulate pollution caused residents in the north to live, on average, five years less than their southern counterparts.

The restorative effects of nature can be accessed even without being outdoors. Studies show that incorporating elements like artificial plants, nature sounds, or nature-themed art into indoor spaces can improve cognitive performance and well-being. This is a practical strategy for 'naturizing' offices, homes, and hospitals.