Our perception of sensing then reacting is an illusion. The brain constantly predicts the next moment based on past experiences, preparing actions before sensory information fully arrives. This predictive process is far more efficient than constantly reacting to the world from scratch, meaning we act first, then sense.

Functions we consider involuntary, like heart rate, immune response, and body temperature, can be consciously influenced. By controlling the breath, we can directly tap into the autonomic nervous system, enabling us to shift between a 'fight or flight' state and a 'rest and digest' state to manage stress and improve health.

Evidence indicates Parkinson's originates with gut problems and inflammation. Misfolded proteins form in the gut and slowly travel up the vagus nerve to the brain over 10 years, eventually causing motor symptoms, suggesting gut health is key to prevention.

Contrary to popular belief, the majority of stool weight is not leftover food. Approximately 60% is composed of the trillions of microorganisms that make up your gut microbiome. This fact reframes bowel movements as a direct indicator of your internal ecosystem's health and composition.

Contrary to popular belief, intuition isn't just a "gut feeling" or brain pattern. Research, particularly from trauma studies like "The Body Keeps the Score," shows that wisdom and life patterns are physically embedded in the body's fascia and musculature.

Emerging evidence suggests Parkinson's is a gut-brain axis disorder. Digestive issues, particularly constipation, often appear years before the classic motor symptoms. Fecal transplants have been shown to provide durable improvement in both movement and gut symptoms for Parkinson's patients, supporting the gut-first hypothesis.

The 'butterflies' in your stomach are not just a metaphor; they are signals from an ancient G-force accelerometer in the gut. This system activates during moments of physical instability, like a fall, and emotional vulnerability, like falling in love, serving as a primal alarm for both.

The stomach, small intestine, and colon naturally emit electrical signals at different, stable frequencies, much like radio stations. This biological quirk allows wearable devices to distinguish which organ is active from the skin's surface without invasive procedures.

Over 95% of the body's serotonin originates in the gut, not the brain. Its primary role is not just mood regulation but managing gravity's physical toll by stabilizing blood pressure when standing, coordinating muscles for balance, and supporting lymphatic flow, making it a key 'gravity management molecule.'