Entrepreneurs are natural risk-takers. Relying solely on logic, which is designed to keep you safe by recalling past failures, stifles the very creative and intuitive superpowers that drive entrepreneurial success.
Intuition is often overridden in professional settings because it's intangible. A bad decision backed by a rational explanation is often more acceptable than a good one based on a "gut feeling," which can feel professionally risky.
When you are anxious about an outcome and try to force it, you energetically delay its arrival. The counter-intuitive strategy is to surrender and trust the process. Loosening your grip allows the desired result to manifest more quickly and easily.
The emerging field of "neuroaesthetics" shows that the physical act of making art has proven benefits for mental health and longevity. Crucially, these benefits are entirely independent of the creator's skill or the quality of the final product, emphasizing process over outcome.
For Type-A personalities and entrepreneurs already operating in a high-stress state, intense exercise can be counterproductive. It spikes cortisol levels, exacerbating stress on the nervous system. Gentle movement like walking is often more effective for genuine regulation and recovery.
Contrary to popular belief, intuition isn't just a "gut feeling" or brain pattern. Research, particularly from trauma studies like "The Body Keeps the Score," shows that wisdom and life patterns are physically embedded in the body's fascia and musculature.
Scientific literature suggests humans have between 22 and 33+ physiological senses, including balance, proprioception, and awareness of internal states like bladder fullness. This reframes human potential, suggesting we are capable of perceiving far more than we commonly acknowledge.
A simple way to regulate your nervous system is to listen to birdsong. From an evolutionary perspective, birds only sing when there are no predators nearby. Hearing them subconsciously signals to our brains that we are safe, which in turn lowers cortisol levels, blood pressure, and breathing rate.
In cases of trauma (PTSD), the brain's speech center can shut down. Research shows that physical activities like yoga, dancing, or drumming can release trauma stored in the body. This suggests these practices can also unlock positive, intuitive wisdom that isn't accessible through talk therapy alone.