An 85-year Harvard study on adult life revealed that the strongest predictor of long-term health and happiness isn't wealth, fame, or power, but the quality of close relationships. Having even one person to count on is the key protective factor for a good life.

Prioritize a home's location based on its ability to support your health and lifestyle ten years from now. A physically perfect house in the wrong location is a waste of resources, as it limits future opportunities for community, activity, and convenience.

Walking has a measurable, dose-dependent impact on mental health. Achieving 5,000 steps daily can lessen depression symptoms, while reaching 7,500 steps is correlated with a lower prevalence of a formal depression diagnosis, providing a non-pharmacological therapeutic target.

The health benefits of walking are not linear. While nearly 10,000 steps per day offers maximum dementia risk reduction, you can achieve half of that benefit with just 3,800 steps. This makes significant cognitive health improvements accessible even for highly sedentary individuals.

A 1969 UC Berkeley study by Donald Appleyard revealed a direct correlation between car traffic and social isolation. Residents on streets with heavy traffic reported almost no interaction with neighbors, while those on light-traffic streets had significantly more friends and acquaintances, quantifying how cars erode community.

A study found that children who travel mostly by car draw simplistic, danger-focused "cognitive maps" of their surroundings. In contrast, kids in walkable areas create highly detailed maps with more streets, houses, and play locations, indicating a richer environmental understanding and greater independence.

Research shows social determinants of health, dictated by your location, have a greater impact on your well-being and lifespan than your DNA. These factors include access to quality food, medical care, and environmental safety, highlighting deep systemic inequalities in healthcare outcomes.

Small, incremental increases in daily walking have a disproportionately large impact on health. Adding just 1,000 steps (a 10-minute walk) can lower the risk of dying from any cause by 15%, reframing health improvements as highly accessible.

Coined by Jane Jacobs, the "sidewalk ballet" describes the series of casual, unplanned interactions between neighbors, shopkeepers, and strangers. This constant, informal public life, exemplified in Sesame Street's first episode, is a visible manifestation of a community's safety and social cohesion.