Writing down specific images from your day is more than memory-keeping; it’s attention training. This practice trains your eye to seek out small, nourishing moments you'd otherwise miss, like a dog napping in the sun. It actively rewires your focus toward what matters and what you want more of.

While time tracking is for management, its surprising long-term benefit is creating a detailed journal. By capturing context around events, it creates richer memories. This act of savoring makes time feel more expansive, combatting the feeling of "where did the time go?"

Treat strategic thinking as a formal, scheduled activity, not a passive one. By blocking time on your calendar for specific thinking formats—like a walking meeting with yourself or a dedicated commute session—you create the space for your subconscious to solve problems and generate novel insights.

Contrary to being restrictive, journaling prompts can be liberating. They challenge you to explore topics and perspectives you wouldn't naturally gravitate towards, twisting your mind “out of its usual ruts.” Even writing about your resistance to a prompt can yield surprising insights.

To maintain a high creative output, Savannah Bananas founder Jesse Cole writes 10 new ideas every day. Crucially, he often focuses these sessions on a specific "idea bucket" or theme, such as developing characters for a new team. This transforms creativity from a sporadic event into a consistent, directed practice.

When overwhelmed with ideas for a new project, the crucial first step is to capture, not create. Use a structured method, like a canvas, to extract chaotic thoughts from your head and turn them into a tangible, reviewable asset. This prevents paralysis and is the necessary prerequisite to building anything.

Instead of manually rereading notes to regain context after a break, instruct a context-aware AI to summarize your own recent progress. This acts as a personalized briefing, dramatically reducing the friction of re-engaging with complex, multi-day projects like coding or writing.

Setting extreme daily creative goals leads to discouragement and abandonment. By lowering immediate expectations ("make art when you can, relax when you can't"), you remove the pressure, make the activity enjoyable, and encourage the consistency that leads to far greater output over time.

Instead of striving for perfection, the key to overcoming creative blocks is to allow yourself to create subpar work. Acknowledging that 80-90% of an initial draft will be discarded lowers the stakes and makes it easier to begin the creative process.