According to Wharton Professor Ethan Malek, you don't truly grasp AI's potential until you've had a sleepless night worrying about its implications for your career and life. This moment of deep anxiety is a crucial catalyst, forcing the introspection required to adapt and integrate the technology meaningfully.

AI's capabilities are inconsistent; it excels at some tasks and fails surprisingly at others. This is the 'jagged frontier.' You can only discover where AI is useful and where it's useless by applying it directly to your own work, as you are the only one who can accurately judge its performance in your domain.

The question 'What can AI do?' is broad and overwhelming. A more practical approach is to identify existing, time-consuming tasks and ask, 'Can AI do this for me?' This reframes AI as a personal efficiency tool for specific problems, rather than a complex technology to master.

To truly leverage AI, professionals must change their approach to tasks. Instead of automatically assuming personal responsibility, the first question should be whether an AI tool can perform it. This proactive mindset shift unlocks significant productivity gains by automating routine work.

To effectively learn AI, one must make a conscious mindset shift. This involves consistently attempting to solve problems with AI first, even small ones. This discipline integrates the tool into daily workflows and builds practical expertise faster than sporadic, large-scale projects.

Moving beyond casual experimentation with AI requires a cultural mandate for frequent, deep integration. Employees should engage with generative AI tools multiple times every hour to ideate, create, or validate work, treating it as an ever-present collaborator rather than an occasional tool.

To prepare for AI's career impact, Vanguard's chief economist advises using it as much as possible now. This not only increases your immediate productivity and value but also acts as an early warning system, revealing if your role is truly vulnerable to automation and giving you time to adapt.

Apply the collaborative, iterative model of AI pair programming to all knowledge work, including writing, strategy, and planning. This shifts the dynamic from a simple command-and-response tool to a constant thought partner, improving the quality and speed of all your work.

Instead of merely outsourcing tasks to AI, frame its use as a tool to compound your learning. AI can shorten feedback loops and help you practice and refine a craft—like messaging or video editing—exponentially faster than traditional methods, deepening your expertise.