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  1. Huberman Lab
  2. Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway
Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Huberman Lab · Apr 27, 2026

Scott Galloway on modern masculinity: Embrace a code of being a provider, protector, and procreator, while combating big tech's influence.

Frame Rejection as the Explicit Goal to Build Resilience and Achieve Success

Successful people endure countless rejections. To build this endurance, make getting a "no" the explicit objective when making an approach, whether in dating or business. This reframes failure as progress.

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway thumbnail

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Huberman Lab·2 days ago

Aspirational Masculinity Can Serve as a Modern "Code" for Young Men

Many young men lack a guiding code for life. A positive, aspirational form of masculinity—focused on being a provider, protector, and procreator—can offer a framework for making better daily decisions.

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway thumbnail

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Huberman Lab·2 days ago

True Manhood Is Achieved by Creating "Surplus Value" for Society

Becoming a man is not about age but about reaching a point where you consistently provide more value than you consume. This means contributing more than you take in relationships, work, and community.

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway thumbnail

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Huberman Lab·2 days ago

History's Most Important Alliance Is the One Between Men and Women

The most critical alliance for societal progress and stability is the one between men and women. Online platforms that foster antagonism between the sexes are actively corroding this foundational partnership, creating a primary threat to society.

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway thumbnail

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Huberman Lab·2 days ago

The Most Painful Criticism Is Usually the Most Accurate

When processing feedback, pay special attention to the comments that are most upsetting. An intense emotional reaction of hurt or anger often indicates the criticism is correct and has struck a real area of weakness or a "soft tissue" that needs to be addressed.

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway thumbnail

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Huberman Lab·2 days ago

Big Tech Is the Primary Antagonist to Young Men's Development

Big Tech's algorithms are engineered to create a frictionless, isolating existence. This prevents young men from developing the resilience, social skills, and perseverance necessary for personal and professional success, making it a key adversary.

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway thumbnail

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Huberman Lab·2 days ago

Pornography May Be the Most Under-Researched Addiction Stunting Young Men

The ubiquity of lifelike porn offers a frictionless substitute for the effort and potential rejection of real relationships. This may be the most damaging and under-researched addiction, as it removes a primary motivator for men to develop resilience, social skills, and ambition.

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway thumbnail

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Huberman Lab·2 days ago

Mandatory National Service Is a Potent Antidote to Youth Depression

Countries with mandatory national service, like Israel and Singapore, exhibit lower rates of youth depression. This is because service instills a sense of purpose, acts as a social equalizer, and builds competence by forcing collaboration on something larger than oneself.

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway thumbnail

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Huberman Lab·2 days ago

Compulsive Phone Use Is More Like OCD Than a Dopamine Addiction

Neurologically, compulsive phone scrolling isn't about seeking a reward (addiction). It's more akin to OCD, where engaging in the compulsion (checking the phone) doesn't relieve the obsession, but instead reinforces the cycle of anxiety.

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway thumbnail

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Huberman Lab·2 days ago

Anger Triggers a Dopamine Loop That Never Reaches Satiation

Neurologically, anger and frustration activate a powerful dopamine circuit. Unlike pleasure from food or sex, this circuit never satiates. The arousal itself is the reward, creating a potentially endless and depleting loop that social media algorithms often exploit for engagement.

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway thumbnail

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Huberman Lab·2 days ago

The Apex of Masculinity Is Mentoring a Child Who Is Not Your Own

The hierarchy of masculine responsibility progresses from self-care to family to community. The ultimate expression and peak of mature masculinity is achieved when a man actively gets involved in the life of a child who is not his own, filling a critical mentorship gap.

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway thumbnail

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Huberman Lab·2 days ago

Young Men's Sexual Desire Is a Powerful Engine for Self-Improvement

Society often demonizes young men's sexual desires. However, this drive can be a tremendous motivator for self-improvement. When channeled correctly, the desire for a partner inspires men to improve their character, fitness, and professional prospects.

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway thumbnail

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Huberman Lab·2 days ago

America's Success Came from Elevating the Unremarkable, a Love It Has Lost

America's greatness was built on its love for and investment in "unremarkable" kids, providing them paths to success. Now, society, led by elite universities, has shifted to a rejectionist culture that only values the already-wealthy or the "freakishly remarkable," leaving the majority behind.

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway thumbnail

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Huberman Lab·2 days ago

A Simple 3-Part Formula Can Place Young Men in the Top 8% Instantly

For struggling young men, a tactical formula can catalyze progress: work out three times a week, work 30 hours a week outside the home, and join a group activity. This simple combination immediately puts them in the top 8% of their peers.

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway thumbnail

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Huberman Lab·2 days ago