Doctors are often trained to interpret symptoms arising after stopping psychiatric medication as a relapse of the original condition. However, these are frequently withdrawal symptoms. This common misdiagnosis leads to a cycle of re-prescription and prevents proper discontinuation support.
Anxiety often isn't a brain chemistry issue but a physical stress response. A blood sugar crash or caffeine can trigger a physiological state of emergency, and the mind then invents a psychological narrative (like work stress) to explain the physical sensation.
Societal fears, or "moral panics," are cyclical. While the targets change (from witchcraft to 5G wireless), the underlying tactics of exploiting fears around child safety and innocence remain consistent throughout history, repeating the same patterns.
Modern advertising weaponizes fear to generate sales. By creating or amplifying insecurities about health, social status, or safety, companies manufacture a problem that their product can conveniently solve, contributing to a baseline level of societal anxiety for commercial gain.
Alcohol temporarily reduces anxiety by boosting the neurotransmitter GABA. However, the brain overcompensates by converting GABA into glutamate, an excitatory neurotransmitter. This rebound effect leaves you more anxious than before, creating a self-perpetuating cycle of self-medication.
Anxiety is not always a pathology but can be a purposeful signal. A study on chimps showed that removing the most sensitive, anxious members led to the entire group's demise, as they were the advance warning system for dangers. This reframes anxiety as a crucial societal function.