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  1. Lenny's Podcast: Product | Career | Growth
  2. How to show up in any room with a low heart rate: Silicon Valley’s missing etiquette playbook | Sam Lessin
How to show up in any room with a low heart rate: Silicon Valley’s missing etiquette playbook | Sam Lessin

How to show up in any room with a low heart rate: Silicon Valley’s missing etiquette playbook | Sam Lessin

Lenny's Podcast: Product | Career | Growth · Jan 15, 2026

Silicon Valley's missing etiquette playbook. Sam Lessin teaches how to show up with a low heart rate and build trust in any room.

Always Offer to Pay for a Meal, Even with a Billionaire Host

Even when dining with someone much wealthier who invited you, offering to pay is a key sign of respect. They will almost certainly decline, but the gesture reframes the interaction as one between equals rather than a hierarchical one.

How to show up in any room with a low heart rate: Silicon Valley’s missing etiquette playbook | Sam Lessin thumbnail

How to show up in any room with a low heart rate: Silicon Valley’s missing etiquette playbook | Sam Lessin

Lenny's Podcast: Product | Career | Growth·a month ago

Avoid Ordering First at a Business Meal to Match the Host's Vibe

When dining with a client or investor, let them set the tone. By waiting to order, you can match their lead on whether to get starters, the price point of entrees, and the overall length of the meal, demonstrating your social awareness.

How to show up in any room with a low heart rate: Silicon Valley’s missing etiquette playbook | Sam Lessin thumbnail

How to show up in any room with a low heart rate: Silicon Valley’s missing etiquette playbook | Sam Lessin

Lenny's Podcast: Product | Career | Growth·a month ago

Avoid Sending Calendly Links When You're the Less Senior Party

Sending a scheduling link like Calendly can be perceived as disrespectful, especially when you are the junior party in a power dynamic. The proper etiquette is to ask for their availability and make it work on your end, showing respect for their time.

How to show up in any room with a low heart rate: Silicon Valley’s missing etiquette playbook | Sam Lessin thumbnail

How to show up in any room with a low heart rate: Silicon Valley’s missing etiquette playbook | Sam Lessin

Lenny's Podcast: Product | Career | Growth·a month ago

Project an Abundance Mindset in Networking to Avoid Scaring Off Connections

In high-stakes networking events, avoid a transactional, "one shot" mentality. Projecting the calm confidence of abundance, as if you have many opportunities, makes you more appealing and less intimidating than an overly eager, high-energy approach.

How to show up in any room with a low heart rate: Silicon Valley’s missing etiquette playbook | Sam Lessin thumbnail

How to show up in any room with a low heart rate: Silicon Valley’s missing etiquette playbook | Sam Lessin

Lenny's Podcast: Product | Career | Growth·a month ago

Wield Humor as a High-Risk Signal of Social Mastery

Successfully telling a joke, especially one that pushes boundaries slightly, is the ultimate demonstration of comfort and control in a social setting. However, it's a high-risk maneuver; a joke that falls flat can be disastrous. Use humor sparingly and with a strong read of the room.

How to show up in any room with a low heart rate: Silicon Valley’s missing etiquette playbook | Sam Lessin thumbnail

How to show up in any room with a low heart rate: Silicon Valley’s missing etiquette playbook | Sam Lessin

Lenny's Podcast: Product | Career | Growth·a month ago

Leverage Your Partner to Discreetly Recover a Forgotten Name

If you forget someone's name, introduce your companion to them first. For example, say, "Jessica, I want to introduce you..." and gesture towards the person. This social cue prompts the other person to state their name, saving you from embarrassment.

How to show up in any room with a low heart rate: Silicon Valley’s missing etiquette playbook | Sam Lessin thumbnail

How to show up in any room with a low heart rate: Silicon Valley’s missing etiquette playbook | Sam Lessin

Lenny's Podcast: Product | Career | Growth·a month ago

Order Email Recipients to Signal Importance and Direct Attention

The order of names in an email's "To" field carries a subtle social hierarchy. Placing someone first implies they are the primary intended recipient. Being listed fifth suggests you're less central to the conversation, influencing how much attention you pay.

How to show up in any room with a low heart rate: Silicon Valley’s missing etiquette playbook | Sam Lessin thumbnail

How to show up in any room with a low heart rate: Silicon Valley’s missing etiquette playbook | Sam Lessin

Lenny's Podcast: Product | Career | Growth·a month ago

Seed VCs Investing in "AI Companies" Will Lose an Impossible Amount of Money

Sam Lessin predicts massive losses for seed VCs backing companies branded as "AI businesses." These ventures are too capital-intensive and commoditizable to generate traditional venture returns, even if they become massive. AI should be a tool, not the business model itself.

How to show up in any room with a low heart rate: Silicon Valley’s missing etiquette playbook | Sam Lessin thumbnail

How to show up in any room with a low heart rate: Silicon Valley’s missing etiquette playbook | Sam Lessin

Lenny's Podcast: Product | Career | Growth·a month ago

Use the Phrase "Great to See You" to Avoid Awkward Re-Introductions

Saying "nice to meet you" is risky if you've previously met someone, creating an embarrassing situation. The phrase "great to see you" works whether it's your first or fifth meeting, gracefully avoiding the potential awkwardness of forgetting a prior interaction.

How to show up in any room with a low heart rate: Silicon Valley’s missing etiquette playbook | Sam Lessin thumbnail

How to show up in any room with a low heart rate: Silicon Valley’s missing etiquette playbook | Sam Lessin

Lenny's Podcast: Product | Career | Growth·a month ago

Frame Good Etiquette as a Skill for Showing Up with a Low Heart Rate

Proper etiquette isn't just about politeness; it's a practical skill for managing stress and projecting calm confidence in high-stakes environments. This mindset helps you appear more trustworthy and approachable, preventing you from seeming desperate or transactional.

How to show up in any room with a low heart rate: Silicon Valley’s missing etiquette playbook | Sam Lessin thumbnail

How to show up in any room with a low heart rate: Silicon Valley’s missing etiquette playbook | Sam Lessin

Lenny's Podcast: Product | Career | Growth·a month ago

Prioritize Clothing Fit Over Brand to Signal Social Awareness

A well-fitting, inexpensive garment makes a better impression than a poorly fitting luxury item. Fit demonstrates attention to detail and social awareness, whereas an expensive, ill-fitting outfit can signal that you're trying too hard or are out of touch.

How to show up in any room with a low heart rate: Silicon Valley’s missing etiquette playbook | Sam Lessin thumbnail

How to show up in any room with a low heart rate: Silicon Valley’s missing etiquette playbook | Sam Lessin

Lenny's Podcast: Product | Career | Growth·a month ago

Offer to Clean Up Your Coffee Cup to Signal Humility and Respect

After an in-person meeting, don't just leave your used coffee cup on the table. Asking where you can put it is a simple but powerful gesture of respect and humility that shows you are aware of your surroundings and don't take service for granted.

How to show up in any room with a low heart rate: Silicon Valley’s missing etiquette playbook | Sam Lessin thumbnail

How to show up in any room with a low heart rate: Silicon Valley’s missing etiquette playbook | Sam Lessin

Lenny's Podcast: Product | Career | Growth·a month ago