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  1. Money Rehab with Nicole Lapin
  2. What To Do If You Get Laid Off: Employment Attorney Ryan Stygar on Keyboard Tracking, Return to Office and Negotiating Severance
What To Do If You Get Laid Off: Employment Attorney Ryan Stygar on Keyboard Tracking, Return to Office and Negotiating Severance

What To Do If You Get Laid Off: Employment Attorney Ryan Stygar on Keyboard Tracking, Return to Office and Negotiating Severance

Money Rehab with Nicole Lapin · Jun 29, 2026

Know your rights. Employment attorney Ryan Stygar shares how to document everything, negotiate severance, and protect yourself if you get laid off.

Discussing Your Pay With Colleagues Is a Legally Protected Right

Despite company policies or cultural taboos suggesting otherwise, employees are legally protected under the National Labor Relations Act to discuss their compensation and working conditions. Punishing an employee for discussing their pay is an illegal act.

What To Do If You Get Laid Off: Employment Attorney Ryan Stygar on Keyboard Tracking, Return to Office and Negotiating Severance thumbnail

What To Do If You Get Laid Off: Employment Attorney Ryan Stygar on Keyboard Tracking, Return to Office and Negotiating Severance

Money Rehab with Nicole Lapin·a day ago

HR's Primary Role Is Protecting the Company, Not the Employee

Human Resources prioritizes company compliance and mitigating liability. While HR staff may be friendly, their fundamental loyalty is to the employer. In any dispute, their objective is to protect the company's interests, which are often in opposition to the employee's.

What To Do If You Get Laid Off: Employment Attorney Ryan Stygar on Keyboard Tracking, Return to Office and Negotiating Severance thumbnail

What To Do If You Get Laid Off: Employment Attorney Ryan Stygar on Keyboard Tracking, Return to Office and Negotiating Severance

Money Rehab with Nicole Lapin·a day ago

The First Amendment Prevents Government Censorship, Not Firing by a Private Employer

A common misconception is that the First Amendment's protection of free speech applies to the workplace. In reality, it constrains the government from punishing speech. A private company can legally terminate an at-will employee for social media posts or statements it disagrees with.

What To Do If You Get Laid Off: Employment Attorney Ryan Stygar on Keyboard Tracking, Return to Office and Negotiating Severance thumbnail

What To Do If You Get Laid Off: Employment Attorney Ryan Stygar on Keyboard Tracking, Return to Office and Negotiating Severance

Money Rehab with Nicole Lapin·a day ago

Pregnancy Accommodations Are the Removal of Barriers, Not Special Treatment

Providing accommodations for a pregnant worker (like more breaks or a stool) is not "special treatment." It is the removal of barriers to ensure equal treatment and opportunity. Pregnancy creates unique physical demands that other employees do not face, and accommodations level the playing field.

What To Do If You Get Laid Off: Employment Attorney Ryan Stygar on Keyboard Tracking, Return to Office and Negotiating Severance thumbnail

What To Do If You Get Laid Off: Employment Attorney Ryan Stygar on Keyboard Tracking, Return to Office and Negotiating Severance

Money Rehab with Nicole Lapin·a day ago

A Return-to-Office Mandate Can Be Illegal Disability Discrimination

While employers can generally mandate a return to the office, it may be illegal if it fails to provide remote work as a reasonable accommodation for an employee with a documented disability or medical condition, especially if that employee previously performed their job successfully from home.

What To Do If You Get Laid Off: Employment Attorney Ryan Stygar on Keyboard Tracking, Return to Office and Negotiating Severance thumbnail

What To Do If You Get Laid Off: Employment Attorney Ryan Stygar on Keyboard Tracking, Return to Office and Negotiating Severance

Money Rehab with Nicole Lapin·a day ago

Disclose Pregnancy to Your Employer Early and in Writing to Establish Legal Protection

To protect against pregnancy discrimination, inform your manager and HR of your pregnancy early and in writing. This creates a documented paper trail, establishing that the employer was aware of your protected status. If they take adverse action later, this documentation is crucial for proving a discriminatory motive.

What To Do If You Get Laid Off: Employment Attorney Ryan Stygar on Keyboard Tracking, Return to Office and Negotiating Severance thumbnail

What To Do If You Get Laid Off: Employment Attorney Ryan Stygar on Keyboard Tracking, Return to Office and Negotiating Severance

Money Rehab with Nicole Lapin·a day ago

Never Sign Any Documents During a Termination Meeting

When being laid off or fired, you will be pressured to sign paperwork on the spot. Do not sign anything. Calmly state that you need to take the documents home to review them. This prevents you from unknowingly waiving your rights or agreeing to unfavorable terms in a high-stress moment.

What To Do If You Get Laid Off: Employment Attorney Ryan Stygar on Keyboard Tracking, Return to Office and Negotiating Severance thumbnail

What To Do If You Get Laid Off: Employment Attorney Ryan Stygar on Keyboard Tracking, Return to Office and Negotiating Severance

Money Rehab with Nicole Lapin·a day ago

Use Recap Emails to Document Decisions Without Breaching Confidentiality

Instead of forwarding potentially sensitive company documents to a personal account, create your own documentation by sending a recap email to your manager. This email should summarize key assignments, deadlines, or verbal agreements, thus creating a paper trail without violating trade secret or confidentiality policies.

What To Do If You Get Laid Off: Employment Attorney Ryan Stygar on Keyboard Tracking, Return to Office and Negotiating Severance thumbnail

What To Do If You Get Laid Off: Employment Attorney Ryan Stygar on Keyboard Tracking, Return to Office and Negotiating Severance

Money Rehab with Nicole Lapin·a day ago

A Toxic Workplace Will Harm You Before You Can Fix It

If you feel undervalued or incompetent at work, consider the environment itself. A toxic workplace can severely damage your self-worth, much like an orchid trying to grow in a sauna. Your lack of success may be due to a poor fit with the environment, not a lack of your own talent or value.

What To Do If You Get Laid Off: Employment Attorney Ryan Stygar on Keyboard Tracking, Return to Office and Negotiating Severance thumbnail

What To Do If You Get Laid Off: Employment Attorney Ryan Stygar on Keyboard Tracking, Return to Office and Negotiating Severance

Money Rehab with Nicole Lapin·a day ago

Maintain a Personal Digital 'Work Folder' From Day One

Proactively create a personal digital folder (e.g., Google Drive) to store all key employment documents, including onboarding papers, performance reviews, and important emails. This personal paper trail ensures you are organized and prepared if a dispute arises, rather than scrambling for documents after being fired.

What To Do If You Get Laid Off: Employment Attorney Ryan Stygar on Keyboard Tracking, Return to Office and Negotiating Severance thumbnail

What To Do If You Get Laid Off: Employment Attorney Ryan Stygar on Keyboard Tracking, Return to Office and Negotiating Severance

Money Rehab with Nicole Lapin·a day ago

Treat Severance as a Negotiation for Waiving Legal Claims, Not a Parting Gift

Severance isn't just a courtesy; it's a transaction where the company pays you in exchange for you signing a waiver of all potential legal claims. This means it is highly negotiable. A strong paper trail demonstrating high performance or potential legal issues gives you significant leverage to increase the offer.

What To Do If You Get Laid Off: Employment Attorney Ryan Stygar on Keyboard Tracking, Return to Office and Negotiating Severance thumbnail

What To Do If You Get Laid Off: Employment Attorney Ryan Stygar on Keyboard Tracking, Return to Office and Negotiating Severance

Money Rehab with Nicole Lapin·a day ago

Employment Lawyers Often Negotiate Severance for a Percentage of the Increase They Secure

Don't assume you can't afford a lawyer for severance negotiation. Many workers' rights attorneys work on contingency, taking a fee only on the *additional* money they get you above the company's original offer. This fee structure makes legal help accessible even when you're unemployed.

What To Do If You Get Laid Off: Employment Attorney Ryan Stygar on Keyboard Tracking, Return to Office and Negotiating Severance thumbnail

What To Do If You Get Laid Off: Employment Attorney Ryan Stygar on Keyboard Tracking, Return to Office and Negotiating Severance

Money Rehab with Nicole Lapin·a day ago