During a coma, Paralympian Amy Purdy had a near-death experience where she was told her life would be challenging but "it will all make sense in the end." This single message became the foundational belief that fueled her recovery.

The stroke that wiped out Dr. Bolte-Taylor's left hemisphere, the seat of ego and linear goals, was ultimately liberating. It freed her from the confines of societal expectations and the pressure of "climbing the Harvard ladder," revealing a more profound, connected existence.

Facing a life-threatening illness can paradoxically improve performance. After his cancer diagnosis, the speaker's goals narrowed from "shooting for the moon" to a methodical, daily focus on incremental improvement. This post-traumatic growth eliminated distractions and fostered a consistency that led to elite success in both his running and professional careers.

Paralympian Amy Purdy recalls that when doctors said they had to amputate her legs, she didn't cry. Her mind shifted into a pure survival mode, cutting out emotion to rationally accept the necessary action to live.

While being wheeled into surgery for her leg amputations, Amy Purdy set three tangible goals, including snowboarding again that year. This act of forward-looking goal-setting provided a crucial sense of control and purpose during a moment of profound powerlessness.

Vivian Tu's viral creator career was unintentionally born from a toxic Wall Street job. A terrible boss forced her to leave, leading to a new role where friends' questions sparked her multi-million dollar brand. Major setbacks can be the unintentional catalysts for your most defining success.

After a difficult first attempt to snowboard with prosthetics, Amy Purdy avoided despair by analyzing the failure mechanically. She identified specific, solvable problems—ankle movement and leg attachment—turning emotion into an engineering challenge.

Despite knowing he wanted to be a speaker after his accident, Dean Otto didn't commit until a second health crisis acted as a "baseball bat" forcing him to act. This shows that even with a clear calling, a significant life change often requires a final, undeniable catalyst to overcome inertia and risk.

One of Amy Purdy's three core life "truths" is that limitations are not meant to hinder you. Instead, they should be viewed as solid ground from which you can push off to propel yourself forward and achieve amazing things, turning adversity into momentum.