Combat creator burnout by leveraging past successes. Feed the scripts or captions from your most popular old Instagram posts into ChatGPT and prompt it to create rewritten or recreated versions. This upcycling method generates fresh, proven content with minimal creative effort.

To create more Trial Reel content from a single idea without being penalized, you don't need to reshoot the entire video. The algorithm's duplicate detection primarily focuses on the first 6-7 seconds. Making minor changes to just the intro—like new on-screen text or a different opening clip—is enough to register it as unique content.

Instagram imposes unstated, account-specific daily caps on Trial Reels. Posting beyond this limit, which can be as low as five, results in an immediate 30-day block from posting any more Trial Reels, without prior warning. Since the limit is unknown until breached, it's safest to post no more than five per day.

While posting the same Trial Reel multiple times will severely limit its views, the algorithm treats feed posts and Trial Reels separately. This creates a loophole allowing you to re-upload all your past feed posts as new Trial Reels, giving old content a second chance to reach a new audience without penalty.

Contrary to some growth-hacking advice, stuffing captions with keywords or hiding them in videos is considered spammy behavior by Instagram's algorithm. This practice will result in your content being actively penalized and shown to fewer people.

As Instagram is flooded with Reels, the less-common carousel format offers a significant reach advantage. Repurpose existing talking-head Reels by creating a two-slide carousel: the first slide is a static image with a compelling headline, and the second slide is the original Reel. This is a low-effort, high-impact strategy.

It's counterintuitive, but upgrading a successful Trial Reel to your main feed is detrimental. The algorithm doesn't refresh the post; it retains its original timestamp. This causes it to be buried deep in your feed, making it highly unlikely that your existing followers will ever see it. It's better to let it live only as a Trial Reel.

The long-standing strategy of posting just one Instagram Story for a massive view boost has been intentionally neutralized. CEO Adam Mosseri confirmed a fix that balances the reach between single and multiple stories, meaning the disproportionate advantage of posting only once is gone.

Instead of constantly creating new material, an efficient growth strategy is to 'upcycle' posts. Repost successful content after 90 days, aiming to publish every piece at least three times to maximize reach and reduce workload, as most followers missed it initially.