Negative experiences in the workplace can be more instructive than positive ones. An internship Professor Koenen hated taught her the crucial lesson that her work needed personal meaning. Learning what you don't want to do is a highly efficient way to narrow down your true career interests, making such experiences valuable, not a waste of time.

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Many professionals continue down paths they dislike simply because they excel and receive external validation. This pattern of ignoring personal dissatisfaction for the sake of praise is a form of self-betrayal that systematically trains you to ignore your own inner guidance.

Pursuing a more fulfilling career doesn't require risking financial ruin. Instead of taking a blind leap, you can vet a new direction by "trying it on"—shadowing professionals, conducting informational interviews, and testing the work in small ways to understand its reality before making a full transition.

Avoid "midterm" resume-building decisions you don't enjoy (like law school for optionality). Instead, follow a U-curve: optimize for short-term fun and learning while keeping an eye on a long-term vision. This counterintuitive path often leads to better outcomes.

The anxiety over "wasted time" after pivoting from a skill or career is a destructive mindset. Instead, frame these experiences as necessary parts of your personal narrative that provide learning and memories, not as a net loss or a failure.

A simple yet powerful way to assess your career trajectory is to evaluate your direct superior's role. If you have no desire to eventually hold that position, it's a strong signal that you are on an unsuitable path and need to change direction.

A commission-based sales job, even if dreaded, provides foundational career skills. It forces you to become comfortable with discomfort and rejection, while teaching the universal skill of persuasion—whether you're selling a product, an internal idea, or your own capabilities to an employer.

Waterloo's unique program of alternating study and work terms gives students six chances to try different industries and company sizes. This removes the "job-hopping" stigma, provides practical engineering experience, and helps them discover their passions early, creating highly effective graduates.

Do not passively endure a job you hate. Your primary focus must shift to actively seeking an exit. This means dedicating evenings, weekends, and even downtime at work to interviewing, networking, and building a personal brand on platforms like LinkedIn to create new opportunities.

The long-held belief that frequently changing jobs is a red flag on a resume was promoted by companies to maintain employee loyalty. Modern employers should be more empathetic and understand that people often need to explore different roles and industries to find the right career fit.

A creative director describes getting fired as "brilliant" because the failed role introduced him to direct marketing just as it was becoming a dominant force. This mistake proved more valuable than succeeding in a traditional, less relevant field, leading to more learning and better connections.