METR's research reveals a consistent, exponential trend in AI capabilities over the last five years. When measured by the length of tasks an AI can complete (based on human completion time), this 'time horizon' has been doubling approximately every seven months, providing a single, robust metric for tracking progress.

The surprisingly smooth, exponential trend in AI capabilities is viewed as more than just a technical machine learning phenomenon. It reflects broader economic dynamics, such as competition between firms, resource allocation, and investment cycles. This economic underpinning suggests the trend may be more robust and systematic than if it were based on isolated technical breakthroughs alone.

A key metric for AI progress is the size of a task (measured in human-hours) it can complete. This metric is currently doubling every four to seven months. At this exponential rate, an AI that handles a two-hour task today will be able to manage a two-week project autonomously within two years.

Models like Gemini 3 Flash show a key trend: making frontier intelligence faster, cheaper, and more efficient. The trajectory is for today's state-of-the-art models to become 10x cheaper within a year, enabling widespread, low-latency, and on-device deployment.

The pace of AI-driven innovation has accelerated so dramatically that marginal improvements are quickly rendered obsolete. Founders must pursue ideas that offer an order-of-magnitude change to their industry, as anything less will be overtaken by the next wave of technology.

When developing AI-powered tools, don't be constrained by current model limitations. Given the exponential improvement curve, design your product for the capabilities you anticipate models will have in six months. This ensures your product is perfectly timed to shine when the underlying tech catches up.

According to Ring's founder, the technology for ambitious AI features like "Dog Search Party" already exists. The real bottleneck is the cost of computation. Products that are technically possible today are often not launched because the processing expense makes them commercially unviable.

While the long-term trend for AI capability shows a seven-month doubling time, data since 2024 suggests an acceleration to a four-month doubling time. This faster pace has been a much better predictor of recent model performance, indicating a potential shift to a super-exponential trajectory.

Even for complex, multi-hour tasks requiring millions of tokens, current AI agents are at least an order of magnitude cheaper than paying a human with relevant expertise. This significant cost advantage suggests that economic viability will not be a near-term bottleneck for deploying AI on increasingly sophisticated tasks.