The value of a personal AI coach isn't just tracking workouts, but aggregating and interpreting disparate data types—from medical imaging and lab results to wearable data and nutrition plans—that human experts often struggle to connect.
Instead of replacing experts, AI can reformat their advice. It can take a doctor's diagnosis and transform it into a digestible, day-by-day plan tailored to a user's specific goals and timeline, making complex medical guidance easier to follow.
In a remote environment, immediate access to colleagues isn't always possible. A GPT loaded with context about your company and cofounders' thinking can act as a thought partner, helping you overcome the "blank slate" problem without scheduling a meeting.
To save time with busy clients, create a "synthetic" version in a GPT trained on their public statements and past feedback. This allows teams to get work 80-90% of the way to alignment internally, ensuring human interaction is focused on high-level strategy.
The next evolution in personalized medicine will be interoperability between personal and clinical AIs. A patient's AI, rich with daily context, will interface with their doctor's AI, trained on clinical data, to create a shared understanding before the human consultation begins.
Effective GPT instructions go beyond defining a role and goal. A critical component is the "anti-prompt," which sets hard boundaries and constraints (e.g., "no unproven supplements," "don't push past recovery metrics") to ensure safe and relevant outputs.
Text descriptions of physical pain are often vague. To improve an AI coach's helpfulness, use multi-modal inputs. Uploading a photo and circling the exact point of pain or a video showing limited range of motion provides far more precise context than words alone.