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  1. The Danny Miranda Podcast
  2. #469: Alex Hardy – Integrity Sessions, Living In Truth, & Divine Moments
#469: Alex Hardy – Integrity Sessions, Living In Truth, & Divine Moments

#469: Alex Hardy – Integrity Sessions, Living In Truth, & Divine Moments

The Danny Miranda Podcast · Mar 2, 2025

Alex Hardy & Danny Miranda explore 'integrity sessions,' a practice for radical honesty that unlocks divine moments and authentic living.

A Group's Psychological Safety is Only as Strong as its Least-Trusted Member

In any group setting, individuals will only share to the depth they feel comfortable sharing with the person they trust the least. This "weakest link" dictates the group's capacity for vulnerability and authentic connection.

#469: Alex Hardy – Integrity Sessions, Living In Truth, & Divine Moments thumbnail

#469: Alex Hardy – Integrity Sessions, Living In Truth, & Divine Moments

The Danny Miranda Podcast·a year ago

Find High-Leverage Questions by Following Your Emotional Resistance

The most powerful questions are often the ones that create a feeling of discomfort or resistance to ask. If a question feels "edgy" or emotionally charged, it's an indicator that something important lies beneath the surface, cutting through noise.

#469: Alex Hardy – Integrity Sessions, Living In Truth, & Divine Moments thumbnail

#469: Alex Hardy – Integrity Sessions, Living In Truth, & Divine Moments

The Danny Miranda Podcast·a year ago

Reframe Being Scammed as Involuntary Philanthropy to Release Anger

When scammed out of a significant sum, the speaker reframed the event from a personal attack to an act of providing for the scammer's family. This radical perspective change helped defuse the intense emotional charge of anger and victimhood.

#469: Alex Hardy – Integrity Sessions, Living In Truth, & Divine Moments thumbnail

#469: Alex Hardy – Integrity Sessions, Living In Truth, & Divine Moments

The Danny Miranda Podcast·a year ago

Living with Personal Integrity Increases the Frequency of Meaningful Synchronicities

A direct correlation exists between being more honest with oneself and others (living in "integrity") and experiencing more meaningful coincidences or "divine moments." This suggests personal alignment creates a virtuous cycle that attunes you to synchronicity.

#469: Alex Hardy – Integrity Sessions, Living In Truth, & Divine Moments thumbnail

#469: Alex Hardy – Integrity Sessions, Living In Truth, & Divine Moments

The Danny Miranda Podcast·a year ago

Turning Down a Ludicrous Offer is the Ultimate Test of Your Intuition

The universe may "test" your commitment to intuition by offering an absurdly large incentive to ignore it. Saying no to a life-changing sum of money that feels wrong is a powerful act of choosing personal freedom over external validation.

#469: Alex Hardy – Integrity Sessions, Living In Truth, & Divine Moments thumbnail

#469: Alex Hardy – Integrity Sessions, Living In Truth, & Divine Moments

The Danny Miranda Podcast·a year ago

Frame Controversial Beliefs as 'My Perception' to Disarm Political Conflict

Instead of stating a contentious view as objective fact, framing it as "my perception was..." validates your experience without attacking others. This approach acknowledges subjectivity, reduces defensiveness, and allows for authentic sharing even on polarizing topics.

#469: Alex Hardy – Integrity Sessions, Living In Truth, & Divine Moments thumbnail

#469: Alex Hardy – Integrity Sessions, Living In Truth, & Divine Moments

The Danny Miranda Podcast·a year ago

Regular 'Integrity Sessions' With a Friend Act as a Forcing Function for Honesty

Committing to regularly telling a trusted friend where you've been out of integrity creates a psychological "forcing function," making you more likely to choose the honest path in the moment to avoid having to confess later.

#469: Alex Hardy – Integrity Sessions, Living In Truth, & Divine Moments thumbnail

#469: Alex Hardy – Integrity Sessions, Living In Truth, & Divine Moments

The Danny Miranda Podcast·a year ago

Use Low-Stakes Conversations to 'Train' for a High-Stakes 'Final Boss' Confrontation

To prepare for a difficult conversation with a key person (e.g., a parent or boss), first practice by having the same conversation with lower-stakes friends or colleagues. This "training" builds confidence and desensitizes you to the emotional charge of the topic.

#469: Alex Hardy – Integrity Sessions, Living In Truth, & Divine Moments thumbnail

#469: Alex Hardy – Integrity Sessions, Living In Truth, & Divine Moments

The Danny Miranda Podcast·a year ago

Law School's 'Volume Over Precision' Mindset Fails in Real-World Communication

Legal training often incentivizes throwing every possible argument at a problem. However, potent real-world communication relies on space, cadence, and evoking feeling. True influence comes from precision and delivery, not the sheer quantity of ideas presented.

#469: Alex Hardy – Integrity Sessions, Living In Truth, & Divine Moments thumbnail

#469: Alex Hardy – Integrity Sessions, Living In Truth, & Divine Moments

The Danny Miranda Podcast·a year ago

View Each Person as a Social Media Platform to Curate Your Energetic Inputs

Treat each person in your life as their own unique social media platform. This mental model helps you consciously choose which "feeds" you engage with, allowing you to curate your informational and energetic diet as deliberately as you manage apps on your phone.

#469: Alex Hardy – Integrity Sessions, Living In Truth, & Divine Moments thumbnail

#469: Alex Hardy – Integrity Sessions, Living In Truth, & Divine Moments

The Danny Miranda Podcast·a year ago

Your Self-Concept Often Lags Behind Your Actual Behavioral Change

During periods of rapid personal growth, your self-perception may not keep up with your new behaviors. You might still see yourself as the "old you," while others already perceive the change. This lag requires external feedback to recalibrate your self-awareness.

#469: Alex Hardy – Integrity Sessions, Living In Truth, & Divine Moments thumbnail

#469: Alex Hardy – Integrity Sessions, Living In Truth, & Divine Moments

The Danny Miranda Podcast·a year ago

True Nourishment for Others Comes from First Clearing Your Own Inner Space

Your ability to be a positive, "nutritious" presence for others is a direct result of nourishing yourself first through practices like meditation and self-reflection. When your inner space is clear, your interactions naturally elevate others; if you're preoccupied, you can't be fully present for them.

#469: Alex Hardy – Integrity Sessions, Living In Truth, & Divine Moments thumbnail

#469: Alex Hardy – Integrity Sessions, Living In Truth, & Divine Moments

The Danny Miranda Podcast·a year ago