Martha Beck advises using the physical and emotional sensation of joy as the only decision-making criterion. The key is the radical commitment to follow it "no matter what," even if it requires dismantling existing relationships, careers, and belief systems. This simple, unwavering rule forces alignment and creates a bedrock of peace, despite short-term chaos.
Related Insights
When your business no longer feels aligned, trust your instincts to make a change. The required pivot may be disruptive and risky, especially if the current model is commercially successful, but your internal wisdom is the most reliable guide for long-term fulfillment and integrity.
When a decision is truly aligned, external factors fall into place with ease. Constant struggle and forcing outcomes are signs you're operating from mental obsession or desire, not clear intuitive guidance. Effortless flow is the key indicator.
Jacob Collier distinguishes joy from mere happiness. He defines joy as a 'defiant act' of feeling vital and alive, even amid chaos. It's not about ignoring negative experiences but incorporating the full spectrum of life, which is a powerful way to connect with purpose.
When facing a major career crossroads, the goal isn't to find the objectively "best" option, as it's unknowable. The key is to make a decision based on intuition, commit to it fully, and refuse to entertain "what if" scenarios about the paths not taken.
High-achievers default to a mind-first approach (logic, safety). True intuitive creation requires reversing this hierarchy: prioritize spirit (energy), then check in with the body (somatic response), and finally use the mind for execution and safety.
The paradox of values-based work is that while it often involves difficult conversations or actions, it ultimately provides energy and fulfillment. Conversely, taking the easy way out (e.g., avoiding conflict) feels simpler in the moment but leaves you feeling hollowed out and depleted.
To avoid making reactive decisions driven by stress, commit to only quitting a venture on a good day. This mental model ensures major career changes are made from a place of clarity and genuine desire, not as an escape from temporary hardship or burnout.
This counterintuitive mindset is not about self-blame but about reclaiming control. By accepting that everything in your life is your responsibility, you empower yourself to change your circumstances, rather than waiting for external factors to improve. This agency is the foundation of happiness.
Goals (e.g., "be a doctor," "be happy") are outcome-focused and can lead to frustration if not achieved. Intentions (e.g., "act with kindness") are process-focused and within your control in any moment. Centering your life on intentions creates a stable internal anchor, regardless of your job title or external circumstances.
Adopt a new operating system for decision-making. Instead of evaluating choices based on an unattainable standard of perfection, filter every action through a simple question: does this choice result in forward progress, or does it keep me in a state of inaction? This reframes the goal from perfection to momentum.