After an Olympic loss, White realized his problem wasn't physical skill but a lack of motivation. He fixed his life outside of snowboarding—relationships and personal fulfillment—to reignite his competitive fire and win again.

By mentally shifting blame for a last-second strategy change to his coach, Shaun White adopted a "who cares" attitude. This released the pressure he was feeling, allowing him to relax and execute a perfect run, showing that less intense focus can be beneficial.

Despite the risks of her sport, Mikaela Shiffrin's primary fear is no longer crashing. Instead, it's the potential media and public backlash if she underperforms at the next Olympics, showing how psychological scars from public failure can outlast physical ones.

White uses less important events strategically. He'll show up knowing he won't win to assess competitors' skills and strategies without revealing his own. This "long game" approach prioritizes major goals over winning every single time.

Facing a life-threatening illness can paradoxically improve performance. After his cancer diagnosis, the speaker's goals narrowed from "shooting for the moon" to a methodical, daily focus on incremental improvement. This post-traumatic growth eliminated distractions and fostered a consistency that led to elite success in both his running and professional careers.

Instead of focusing on the immense pressure of winning the Olympics, Shaun White set a secondary goal: get on the Rolling Stone cover in specific pants. This made the primary objective more enjoyable and less intimidating, serving as a powerful motivator.

A traumatic event strips away bravado and physical strength, forcing a fundamental question: "Do you want to live?" It becomes a confrontation with a lifetime of trauma that may have eroded your self-love, which must be rediscovered to truly heal.

Lindsey Vonn views crashing as part of her job description and a necessary tool for finding her limits. Instead of avoiding the memory, she meticulously analyzes videos of her crashes to understand her mistakes and improve, treating catastrophic failure as invaluable feedback.

In a high-pressure Olympic qualifier, White's coach unexpectedly told him to perform a more difficult trick just seconds before his final run. Trusting his coach and letting go of the plan allowed him to enter a flow state, leading to a perfect score.