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  1. Running Through Walls
  2. Pursuit over Podium: Rethinking Excellence with Brad Stulberg
Pursuit over Podium: Rethinking Excellence with Brad Stulberg

Pursuit over Podium: Rethinking Excellence with Brad Stulberg

Running Through Walls · Apr 9, 2026

Author Brad Stulberg redefines excellence as a process, not a result. He discusses focusing on the pursuit, embracing curiosity, and finding joy.

Curiosity Serves as an Antidote to Both Fear and Complacency

Adopting a curious mindset—constantly asking "what if" and "could this be better?"—mitigates the fear of failure by framing pursuits as experiments. It also prevents the complacency that follows success by encouraging continuous exploration and improvement.

Pursuit over Podium: Rethinking Excellence with Brad Stulberg thumbnail

Pursuit over Podium: Rethinking Excellence with Brad Stulberg

Running Through Walls·6 days ago

Worrying About a Result Is a Compulsion, Not a Productive Action

High performers often confuse anxiously checking metrics or worrying about outcomes with productive work. This is merely "feeding a compulsion to check," a form of procrastination that diverts energy from the actual actions required to succeed.

Pursuit over Podium: Rethinking Excellence with Brad Stulberg thumbnail

Pursuit over Podium: Rethinking Excellence with Brad Stulberg

Running Through Walls·6 days ago

Excellence Is the Process of Engagement, Not the Achievement of a Result

True excellence lies in the intimate process of caring deeply and giving your all toward a goal that aligns with your values. This pursuit shapes you as much as you shape the outcome, a more sustainable and democratic view than fixating on external metrics.

Pursuit over Podium: Rethinking Excellence with Brad Stulberg thumbnail

Pursuit over Podium: Rethinking Excellence with Brad Stulberg

Running Through Walls·6 days ago

Set Goals Like Mountain Peaks: They Define the Journey, But All Value Is in the Climb

A goal provides necessary direction, like a mountain peak for a climber. However, all the life, lessons, and relationships are found on the journey up the mountain's sides, not the narrow summit. Therefore, choose pursuits where you will enjoy the process of climbing.

Pursuit over Podium: Rethinking Excellence with Brad Stulberg thumbnail

Pursuit over Podium: Rethinking Excellence with Brad Stulberg

Running Through Walls·6 days ago

Fear of Caring Stems From Inevitable Heartbreak, Not Just Fear of Failure

We subconsciously hold back from full commitment not just for fear of failure, but because we know that even wild success leads to eventual loss (e.g., an athlete retiring, a founder stepping away). Accepting this pain is a prerequisite for pursuing excellence.

Pursuit over Podium: Rethinking Excellence with Brad Stulberg thumbnail

Pursuit over Podium: Rethinking Excellence with Brad Stulberg

Running Through Walls·6 days ago

The '1% Better' Rule Fails When Initial Rapid Gains Disappear

The popular "get 1% better" mantra is addictive when progress is rapid. However, most people quit when these measurable gains inevitably slow. Long-term excellence requires shifting motivation from tangible results to process-driven curiosity about the craft itself.

Pursuit over Podium: Rethinking Excellence with Brad Stulberg thumbnail

Pursuit over Podium: Rethinking Excellence with Brad Stulberg

Running Through Walls·6 days ago